Aerial TTC Landing Page Desktop
Yoga Therapy Teacher Training Course
Aerial TTC Landing Page Desktop
Yoga Therapy Teacher Training Course
Aerial TTC Landing Page Mobile
Yoga Therapy Teacher Training Course

Course introduction

Discover a state of flow in your practice and learn to connect your breath with your movement.

In our 200hr Ashtanga-Vinyasa Teacher Training Course, expect to dive into the theory and practical aspects of Vinyasa Yoga and explore the Ashtanga Primary Series while discovering all you need to know for a safe and effective practice.

Also, learn to plan creative sequences and discover your unique teaching voice through shadowing and teaching opportunities.

Internship opportunities are available for those looking to launch a teaching career at Jal!

Course objectives

  • Develop a deep understanding of the key concepts of Vinyasa Yoga and the body to ensure a proper and impactful practice

     

  • Gain a profound understanding of the various Vinyasa poses, sequences and Ashtanga Primary Series in order to execute them safely and effectively

     

  • Explore other practices like pranayama (breath work) beyond asanas to complement your Vinyasa Yoga practice in boosting your overall health

     

  • Master the art of conducting authentic, inclusive, inspiring and safe classes for your students of all ages, levels and body type

     

  • Connect with like-minded students and teachers to share and learn ways to grow as a practitioner, teacher and community

 Early bird special: $4,299 (U.P $4,999) – limited slots only

Syllabus*

1. History and key concepts of Yoga

      • History and philosophical foundations of Yoga
      • Study of Upanishads, Panchakosha, Trigunas, Tridoshas & more
      • Discover & appreciate the relevance of Yoga to our lives today

2. Subtle anatomy

      • Key concepts and the uses of Prana, Chakras, Nadis, Panchakosha  

3. Introduction to Vinyasa Yoga

      • History and philosophical foundations of Vinyasa practice
      • Key concepts of Vinyasa practice – the fundamentals; dos and don’ts; breath, mind and movement

4. Anatomy & Physiology

      • Study of the human body and its relevance in Vinyasa practice – body systems, skeletal & muscular system
      • In-depth study of the human movement and biomechanics and the role they play in ensuring a safe and injury-free practice

 

5. Principles of asanas

      • Advanced study of Vinyasa poses, sequences and Ashtanga Primary Series – the benefits, techniques, alignment and variations of Vinyasa poses with and without props
      • Common mistakes and how to avoid injuries

6. Pranayama, Meditation, Yogic Kriyas, Mudras & more

      • Study of these traditional Yoga practices that go beyond Asanas and how to use them for boosting our overall wellbeing

7. Effective class planning and teaching

      • Authentic & inclusive teaching of Vinyasa Yoga to inspire and empower people of different ages, fitness levels and body types to practise Vinyasa for better wellbeing
      • Effective teaching techniques (verbal cues, demonstration, etc…)
      • Impactful and creative sequencing & theming to meet your students’ various needs
      • The art of safe and effective assisting and adjusting
      • How to be a good teacher on and off the mats

5. Principles of asanas

      • Advanced study of Vinyasa poses, sequences and Ashtanga Primary Series – the benefits, techniques, alignment and variations of Vinyasa poses with and without props
      • Common mistakes and how to avoid injuries

6. Pranayama, Meditation, Yogic Kriyas, Mudras & more

      • Study of these traditional Yoga practices that go beyond Asanas and how to use them for boosting our overall wellbeing

7. Effective class planning and teaching

      • Authentic & Inclusive teaching of Vinyasa Yoga to inspire and empower people of different ages, fitness levels and body types to practise Vinyasa for better wellbeing
      • Effective teaching techniques (verbal cues, demonstration, etc…)
      • Impactful and creative sequencing & theming to meet your students’ various needs
      • The art of safe and effective assisting and adjusting
      • How to be a good teacher on and off the mats

You will receive:

 – A Yoga Alliance International certification upon completion of the programme

– A carefully curated training manual that would help you in your learning journey during and after the course

– The following trainee perks**:
1) 5 hours of studio space either for your own practice or teaching (worth $750)

2) Complimentary 3 months of unlimited classes – can be gifted (worth $597)

3) $200 Jal voucher

4) 10% discount for your next Teacher Training Course

– The opportunity to join our 20hr Internship Programme and further your teaching experience. Upon completion, you may have the chance to join Jal as Full-Time Instructor.

Your instructors

Basava and Pranava graduated from Mangalore University, with a focus on Ashtanga practice and therapies.

With the recent rise in popularity of Yoga and the demand for challenging styles such as Ashtanga and Vinyasa, they have identified this opportunity to share their knowledge and practice so that practitioners can gain a deeper understanding of these styles beyond just asanas.

With combined teaching experience of over 5 years, these instructors will inspire and empower you to transform and grow while guiding you on your Ashtanga and Vinyasa journey.

Basava’s Qualifications:

  • 200hr Yoga Teacher Training Certificate
  • M.Sc in Yoga Therapy

Pranava’s Qualifications:

  • Master of Science in Yoga, 2017
  • Certificate Course in Yoga Studies (CYS), 2015

 

Prerequisites

– No prerequisites required but it would be good if you have at least 1 year of Yoga experience

– The most important thing is that as long as you have the intention to grow personally and professionally, we will definitely guide you during this course

Course details and fees

Dates: 15 Oct – 18 Dec (10 weekends)
15, 16, 22, 23, 29, 30 Oct
5, 6, 12, 13, 19, 20, 26, 27 Nov
3, 4, 10, 11, 17, 18 Dec

Time: 0900 – 1800

Location: 456 Alexandra Rd, #02-03, S119962

Fees***: $4,299 (first 7 only), $4,999 (regular) – GST inclusive                           

Course structure

160 hours: 20 days x 8 hours of in-class

15 hours: physical in-studio shadowing of Jal Yoga classes by any Jal instructors

5 hours: Co-teaching with Basava or Pranava

20 hours: time-lapse of video recording of personal teaching       

EXPRESS YOUR INTEREST

*Syllabus might be updated.
**Terms and conditions apply.
***Cancellation Policy: Refund of the deposit is subject to a $117.70 processing fee (GST inclusive) and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $117.70 processing fee (GST inclusive).