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Hatha TTC Landing Page
Hatha_Yoga_Teacher_Training
Hatha TTC Landing Page
Hatha_Yoga_Teacher_Training

200hr Hatha Yoga Teacher Training Course

Are you looking to build a solid Yoga foundation and move towards the next level of practice?

Achieve that and also potentially inspire others and pass the knowledge on by embarking on this experiential and transformational journey!

Course Objectives

  • Develop a deep understanding of the key concepts of Hatha Yoga and the body to ensure a proper and impactful practice
  • Gain a profound understanding of the various Hatha poses and sequences in order to execute them safely and effectively
  • Explore other practices like pranayama (breath work) beyond asanas to complement your Hatha Yoga practice in boosting your overall health
  • Master the art of conducting authentic, inclusive, inspiring and safe classes for your students of all ages, levels and body type
  • Connect with like-minded students and teachers to share and learn ways to grow as a practitioner, teacher and community

Course Structure

50 hours: Foundation 1

50 hours: Foundation 2

80 hours: Course training 

10 hours: Shadow teaching

10 hours: Community class

20 hours: Internship (optional)

Course Details

Foundation 1

Dates: Starting 6 Jan
Time: 9am – 6pm
Duration: 3 Weekends
Location: 456 Alexandra Rd, #02-03, Singapore 119962

Foundation 2

Dates: Starting 27 Jan
Time: 9am – 6pm
Duration: 3 Weekends
Location: 456 Alexandra Rd, #02-03, Singapore 119962

Hatha TTC

Dates: Starting 2 Mar
Time: 9am – 6pm
Duration: 5 Weekends
Location: 456 Alexandra Rd, #02-03, Singapore 119962

Fees*

Single TTC:

$3,299 nett (first 5 only), $3,799 nett (regular)

Bundle TTC:

300hr Hatha & Yin Yoga TTC $4499 nett (Save $999)

280hr Hatha & Yoga Therapy TTC $4399 nett (Save $899)

Yin_Yoga_Early_Bird

Course Details

Foundation 1

Dates: Starting 6 Jan,
Time: 9am – 6pm
Duration: 3 Weekends
Location: 456 Alexandra Rd, #02-03, Singapore 119962

Foundation 2

Dates: Starting 27 Jan
Time: 9am – 6pm
Duration: 3 Weekends
Location: 456 Alexandra Rd, #02-03, Singapore 119962

Hatha TTC

Dates: Starting 2 Mar
Time: 9am – 6pm
Duration: 5 Weekends
Location: 456 Alexandra Rd, #02-03, Singapore 119962

Yin_Yoga_Early_Bird

Key Syllabus

1. History and key concepts of Yoga

      • History and philosophical foundations of Yoga
      • Study of Upanishads, Panchakosha, Trigunas, Tridoshas & more
      • Key Yogic Text
      • Discover & appreciate the relevance of Yoga to our lives today

2. Subtle anatomy

      • Key concepts and the uses of Prana, Chakras, Nadis, Panchakosha

3. Introduction to Hatha Yoga

      • History and philosophical foundations of Hatha Yoga practice
      • Key concepts of Hatha Yoga practice – the fundamentals; dos and don’ts; breath, mind and movement

4. Anatomy & Physiology

      • Study of the human body and its relevance in Hatha Yoga practice – body, skeletal & muscular systems
      • Study of the human movement and biomechanics and the role they play in ensuring a safe and injury-free practice

 

5. Principles of asanas

      • In-depth study of Hatha poses, Sun Salutations and other Hatha sequences – the benefits, techniques, alignment and variations of Hatha poses with and without props
      • Common mistakes and how to avoid injuries

6. Pranayama, Meditation, Yogic Kriyas, Mudras, Bandhas & more

      • Study of these traditional Yoga practices that go beyond asanas and how to use them for boosting our overall wellbeing

7. Effective class planning and teaching

      • Authentic & inclusive teaching of Hatha Yoga to inspire and empower people of different ages, fitness levels and body types to practise Hatha Yoga for better wellbeing
      • Effective teaching techniques (verbal cues, demonstration, etc…)
      • Impactful and creative sequencing & theming to meet your students’ various needs
      • The art of safe and effective assisting and adjusting
      • How to be a good teacher on and off the mats

5. Principles of asanas

      • In-depth study of Hatha poses, Sun Salutations and other Hatha sequences – the benefits, techniques, alignment and variations of Hatha poses with and without props
      • Common mistakes and how to avoid injuries

6. Pranayama, Meditation, Yogic Kriyas, Mudras, Bandhas & more

      • Study of these traditional Yoga practices that go beyond asanas and how to use them for boosting our overall wellbeing

7. Effective class planning and teaching

      • Authentic & Inclusive teaching of Hatha Yoga to inspire and empower people of different ages, fitness levels and body types to practise Hatha Yoga for better wellbeing
      • Effective teaching techniques (verbal cues, demonstration, etc…)
      • Impactful and creative sequencing & theming to meet your students’ various needs
      • The art of safe and effective assisting and adjusting
      • How to be a good teacher on and off the mats

You’ll receive

– A Yoga Alliance India certification upon completion of the program.

– A carefully curated training manual for effective learning

– The following trainee perks*:
1) Complimentary 3 months of unlimited classes (worth $706)

2) $100 Jal voucher

3) 4 hours of studio space for your own practice or teaching (worth $600)

4) 10% discount for your next Teacher Training Course (not applicable for bundle pack)

– The opportunity to join our 20hr Internship Programme and further your teaching experience. Upon completion, you may have the chance to join Jal as Part-Time or Full-Time instructor.

 

 

Your instructor

Yoga_Therapy_Teacher_Training_Instructor

Growing up on the ghats of the spiritual city of Varanasi, India, his interest in Yoga sparked during high school days, when he spent a week at an ashram as a volunteer. Already enjoying the study of Sanskrit mantras and Vedic culture, he knew he wanted to pursue higher studies in this field and make a difference to others’ lives through his learning and experience.


After completing his 200-hour Yoga Teacher Training and Masters of Science (M.Sc.) in Yoga Therapy from S-VYASA Yoga University in India, he immersed himself into the world of teaching Yoga and meditation. He has earned an excellent reputation in a short period of time as a supportive and friendly spirit with an ability to permeate his classes with positivity and passion.

Qualifications:

    • M.Sc in Yoga Therapy
    • 200hr Yoga Teacher Training Certificate
    • Lead Yoga session for 1st Kashi International Yoga Festival, 2020
    • Featured on CNN International: Chasing Life With Dr. Sanjay Gupta (episode telecasted on April 26, 2019)
    • Lead Acro Yoga Presenter for Decathlon Sports India’s promotional events (Bengaluru, 2017 – 2018)
    • Selected by the “24th International Yoga Festival” judge panel for yoga demonstrations (Pondicherry, 2018)
    • Silver medalist in the 22nd Himalaya Yoga Olympiad (Bengaluru, 2018)
    • Gold medalist in the District Yoga Championship (Mirzapur, 2015)

FAQ

Are there any prerequisites?

Attended at least 5 Hatha Yoga classes.

Can I teach after this course?

To bridge the gap between freshly graduating from our TTC to teaching in-studio classes, we’re offering the opportunity for you to accumulate teaching experience via our 20hr Internship Programme. Upon completion, you may have the chance to join Jal as Part-Time or Full-Time instructor.

What if I’ve missed a class?

From this year onwards, experience a more flexible academy structure and learn at your own pace.

In the event you miss any of the weekends, you can find the next available slot and do a make up session without any extra charge.

Hence, completing the necessary hours to finish your course.

Express your interest now!

*Terms and conditions apply.
***Cancellation Policy: Refund of the deposit is subject to a $188 nett admin fee and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $188 nett admin fee.