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200hr Hatha Yoga Teacher Training Course

Are you looking to build a solid Yoga foundation and move towards the next level of practice?

Achieve that and also potentially inspire others and pass the knowledge on by embarking on this experiential and transformational journey!

Course Objectives

Develop a deep understanding of the key concepts of Hatha Yoga and the body to ensure a proper and impactful practice
Gain a profound understanding of the various Hatha poses and sequences in order to execute them safely and effectively
Explore other practices like pranayama (breath work) beyond asanas to complement your Hatha Yoga practice in boosting your overall health
Master the art of conducting authentic, inclusive, inspiring and safe classes for your students of all ages, levels and body type
Connect with like-minded students and teachers to share and learn ways to grow as a practitioner, teacher and community

Course Structure

50 hours: Foundation 1

50 hours: Foundation 2

80 hours: Course training

10 hours: Shadow teaching

10 hours: Community class

20 hours: Internship (optional)

Fees*

Single TTC:

$3,299 (first 5 only), $3,799 (regular)

Bundle TTC:

300hr Hatha & Yin Yoga TTC $4499 (Save $999)

280hr Hatha & Yoga Therapy TTC $4399 (Save $899)

*Prices include GST

Course details

TTC Course Structure Web mobile(970 × 800px)

Fees*

Single TTC:

$3,299 (first 5 only), $3,799 (regular)

Bundle TTC:

300hr Hatha & Yin Yoga TTC $4499 (Save $999)

280hr Hatha & Yoga Therapy TTC $4399 (Save $899)

*Prices include GST

Course Details

TTC Course Structure Web Banner (970 × 500px) (1)

Key Syllabus

1. History and key concepts of Yoga

- - History and philosophical foundations of Yoga
  - Study of Upanishads, Panchakosha, Trigunas, Tridoshas & more
  - Key Yogic Text
  - Discover & appreciate the relevance of Yoga to our lives today

2. Subtle anatomy

- - Key concepts and the uses of Prana, Chakras, Nadis, Panchakosha

3. Introduction to Hatha Yoga

- - History and philosophical foundations of Hatha Yoga practice
  - Key concepts of Hatha Yoga practice – the fundamentals; dos and don’ts; breath, mind and movement

4. Anatomy & Physiology

- - Study of the human body and its relevance in Hatha Yoga practice – body, skeletal & muscular systems
  - Study of the human movement and biomechanics and the role they play in ensuring a safe and injury-free practice

5. Principles of asanas

- - In-depth study of Hatha poses, Sun Salutations and other Hatha sequences – the benefits, techniques, alignment and variations of Hatha poses with and without props
  - Common mistakes and how to avoid injuries

6. Pranayama, Meditation, Yogic Kriyas, Mudras, Bandhas & more

- - Study of these traditional Yoga practices that go beyond asanas and how to use them for boosting our overall wellbeing

7. Effective class planning and teaching

- - Authentic & inclusive teaching of Hatha Yoga to inspire and empower people of different ages, fitness levels and body types to practise Hatha Yoga for better wellbeing
  - Effective teaching techniques (verbal cues, demonstration, etc…)
  - Impactful and creative sequencing & theming to meet your students’ various needs
  - The art of safe and effective assisting and adjusting
  - How to be a good teacher on and off the mats

5. Principles of asanas

- - In-depth study of Hatha poses, Sun Salutations and other Hatha sequences – the benefits, techniques, alignment and variations of Hatha poses with and without props
  - Common mistakes and how to avoid injuries

6. Pranayama, Meditation, Yogic Kriyas, Mudras, Bandhas & more

- - Study of these traditional Yoga practices that go beyond asanas and how to use them for boosting our overall wellbeing

7. Effective class planning and teaching

- - Authentic & Inclusive teaching of Hatha Yoga to inspire and empower people of different ages, fitness levels and body types to practise Hatha Yoga for better wellbeing
  - Effective teaching techniques (verbal cues, demonstration, etc…)
  - Impactful and creative sequencing & theming to meet your students’ various needs
  - The art of safe and effective assisting and adjusting
  - How to be a good teacher on and off the mats

You’ll receive:

– A Yoga Alliance International certification upon completion of the program.

– A carefully curated training manual for effective learning

– The following trainee perks*:
1) Complimentary 3 months of unlimited classes (worth $706)

2) $100 Jal voucher

3) 4 hours of studio space for your own practice or teaching (worth $600)

4) 10% discount for your next Teacher Training Course (not applicable for bundle pack)

– The opportunity to join our 20hr Internship Programme and further your teaching experience. Upon completion, you may have the chance to join Jal as Part-Time or Full-Time instructor.

Your instructor

Yoga_Therapy_Teacher_Training_Instructor

Growing up on the ghats of the spiritual city of Varanasi, India, his interest in Yoga sparked during high school days, when he spent a week at an ashram as a volunteer. Already enjoying the study of Sanskrit mantras and Vedic culture, he knew he wanted to pursue higher studies in this field and make a difference to others’ lives through his learning and experience.

After completing his 200-hour Yoga Teacher Training and Masters of Science (M.Sc.) in Yoga Therapy from S-VYASA Yoga University in India, he immersed himself into the world of teaching Yoga and meditation. He has earned an excellent reputation in a short period of time as a supportive and friendly spirit with an ability to permeate his classes with positivity and passion.

Qualifications:

M.Sc in Yoga Therapy
200hr Yoga Teacher Training Certificate
Lead Yoga session for 1st Kashi International Yoga Festival, 2020
Featured on CNN International: Chasing Life With Dr. Sanjay Gupta (episode telecasted on April 26, 2019)
Lead Acro Yoga Presenter for Decathlon Sports India’s promotional events (Bengaluru, 2017 – 2018)
Selected by the “24th International Yoga Festival” judge panel for yoga demonstrations (Pondicherry, 2018)
Silver medalist in the 22nd Himalaya Yoga Olympiad (Bengaluru, 2018)
Gold medalist in the District Yoga Championship (Mirzapur, 2015)

FAQ

Are there any prerequisites?

Attended at least 5 Hatha Yoga classes.

Can I teach after this course?

To bridge the gap between freshly graduating from our TTC to teaching in-studio classes, we’re offering the opportunity for you to accumulate teaching experience via our 20hr Internship Programme. Upon completion, you may have the chance to join Jal as Part-Time or Full-Time instructor.

What if I’ve missed a class?

From this year onwards, experience a more flexible academy structure and learn at your own pace.

In the event you miss any of the weekends, you can find the next available slot and do a make up session without any extra charge.

Hence, completing the necessary hours to finish your course.

Past intake

Express your interest now!

*Terms and conditions apply.
**Cancellation Policy: Refund of the deposit is subject to a $117.70 processing fee (GST inclusive) and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $117.70 processing fee (GST inclusive).

What is Jal Wheel Yoga Teachers Training all about?

Sarah's Wheel Yoga Teachers Training | Jal Yoga

Jal Wheel Yoga Teachers Training Course offers an immersive learning experience on theory, observation, hands-on practices and of course, plenty of fun! This course is designed to provide you with thorough and balanced training on the practice and teaching of Wheel Yoga as well as discovering your unique teaching voice and confidence to lead the class.

With the use of the Yoga Wheel, you will be able to discover Yoga from a whole new perspective. Feel the differences while setting into the same pose, on and off the yoga wheel. Whether you are a complete novice or seasonal Yoga practitioner, Jal Wheel Yoga is open and friendly to everyone who is looking to upgrade their skill set, expand their teaching repertoire or just simply aiming to deepen the practice. At the end of this TTC, you will be equipped with effective teaching techniques, such as sequencing, cueing and safety management, assisting and adjusting, use of voice and tonality and gain a fuller understanding of the human body system, which allows you to teach with awareness and precision.

Specialties

Why Wheel Yoga

Jal Wheel Yoga is absolutely for everyone, from regular practitioners to runners and Crossfit athletes, it is a very versatile prop, which can aid us to stretch deeper and releases tension in hard to access places. You can roll on it, lie on it, lie on it and breathe on it and it really helps to open your shoulders as no block can. Wheel Yoga helps one to build strength and stamina. There are many more reasons to add Wheel Yoga to one’s workout arsenal. With the yoga teacher training, you will find many opportunities to incorporate Wheel Yoga into your classes in addition to teaching Wheel Yoga classes. This is a training course that will add on to your existing skillset, upgrade your teaching repertoire and allow you to reach out to more people and students.

Our Differentiation

Jal Wheel Yoga Teacher Training offers creative choreography that is designed to explore both physical and mental awareness of your Yoga practice. It incorporates strengthening, stretching, and therapeutic and healing practices. With the use of Yoga Wheel, one can fully experience the benefits of lengthening, sculpting, meditating and relaxing in any poses. Furthermore, with our carefully crafted lesson outline, Jal’s Wheel YTT will challenge your core stability and at the same time strengthening and sculpting your body. Not only for Yoga practice, but you will also learn how to incorporate the Wheel into your daily life, for you as well as for your loved ones.

This Yoga Teachers Training Course incorporates creative sequences into its curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the course.

Why teach Wheel Yoga?

Deepen The Understanding Of Your Body

Whether you are a regular Wheel Yoga practitioner or a total novice, throughout the Jal Wheel Yoga Teachers Training Course, you will gradually dive deeply into atomizing posture, explore the body in familiar asanas and witness a totally new body expression. This allows you to gain a deeper understanding of what your body can do, learn more about your unique physiology, as well as be more aware of the adjustments you can make for yourself to find more ease, health or even challenge in your practice.

Unleash New Strength

This Yoga Teachers Training Course will challenge you beyond your comfort zone and deepen your yoga knowledge and practice. You will gain more awareness of your postures and alignments, feel the interconnection between different body parts, and seize greater control of your physical and mental well-being through breathing. With all these, you will feel stronger, both physically and mentally.

Deepen Your Practice

You will learn in-depth therapeutic training methods to improve posture, flexibility, mobility, endurance, and performance to help you progressively remodel your body from inside out. You will gain a new awareness of alignment, able to hold longer practice sessions as well as direct the focus on details better.

More Teaching Opportunities

With limited studios offering Wheel Yoga classes, the demand for qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Syllabus

Understanding of Wheel Yoga
Science and Art of Backbending
Anatomy & Philosophy
Wheel Yoga Teaching Principles (class planning/management, proper cueing, pose safety techniques)
Poses (hips, core, balance, backbends, inversions, warm-up, cool down)

Accreditation/Certification

The 24-hour Wheel Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Wheel Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

Sarah is a strong believer of being in tune with the body and knowing what the body needs is the key to having a healthy body, mind and soul. Do not focus on just chasing the end result, but the journey to self-discovery, self-awareness and learning to love yourself is what really matters! She believes in practising safely in any workout, focusing on alignment and using props if necessary. Sarah’s classes are energetic and dynamic, leaving you feeling strong, refreshed and rejuvenated at the end of each session!

Sarah’s qualifications:

RYT-200hr (Yoga Alliance)
200hr Yin Yoga (Yoga Alliance)
Aerial yoga (YACEP)
Wheel Yoga Certified (Yoga Alliance)
Barre Certified (Mindful Movement and BarreBody Australia)
Mat Pilates Certified (BASI)
Certified Personal Trainer (National Council on Strength and Fitness)

Pre-requisites

No prior requirement needed. However, having some experience with Wheel Yoga and attending some classes will better help you prepare for what’s coming up!

FAQs

Will I be able to teach right after I graduate from this course?

You will definitely be equipped with the knowledge to teach after the TTC but it’s recommended that you fulfil another extra 2 hours of practical after the TTC with Sarah for observation/hands-on teaching.

Will I receive a certificate after the programme?

Yes, you will!

Course Details

Date: 6, 7, 8 November 2020
Time: 2pm - 8pm (Friday), 9am - 6pm (Saturday & Sunday)
Location: Jal Yoga (Alexandra), 456 Alexandra Road #02-03, S119962

Course Fee

$999 (early bird, inclusive of GST)

$1399 (regular, inclusive of GST)

An advance deposit of $500 is required to reserve your slot for this course
Prices include examinations, certification and all other training materials
Complimentary Jal Kit (worth $100)
As an effort to go green and paperless, the teaching manual will be provided in the form of a PDF version. Writing materials will be provided at the studio for your usage. (Let’s all do our part to help reduce clutter and save the environment! 🌳)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga
Complimentary one-month unlimited classes across all our five studios

Registration

Send us an email at info@jalyoga.com.sg with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you'd like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For inquiries, please email info@jalyoga.com.sg

What is Jal Aerial Yoga Teachers Training all about?

If you want to learn, learn from the best. As Aerial Yoga is a unique practice, Jal is bringing Aerial Yoga into the mainstream by conducting Yoga Teachers Training Course and preparing future teachers. This Teachers Training Course will challenge you beyond your comfort zone and deepen your Yoga knowledge and practice. Your experience with Jal will go far beyond teacher training. This is a Yoga Training course that will add on to your existing skillset, upgrade your teaching competency and allow you to reach out to more people and students. Have fun while learning, come fly with us!

Specialties

Why Aerial Yoga

More than just focusing on taking the age-old practice of Yoga into the air, Aerial complements any movement practice. Whether you are a trained dancer, certified Zumba, Yoga or Pilates instructor, regular Aerial Yoga practitioner or a complete novice. Jal Yoga's Aerial Yoga Teachers Training Course, as well as the aerial silk hammock, will open your mind and body to the wonderful world of Aerial and how being inverted can help heal and improve the way you move.

Our Differentiation

Jal Yoga's Aerial Yoga Teachers Training Course offers state-of-the-art choreography that includes strengthening, stretching, therapeutically and healing practices. With the use of Aerial hammock, one can fully experience the benefits of mid-air restoring and meditating which allow you to open the body and keep the mind still. Furthermore, by incorporating Barre and Pilates techniques, Jal’s Aerial Yoga will challenge your core stability and at the same time lengthening and sculpting your body. If you are a person who wants some varieties and fun to spice up your Yoga practice, this is the perfect Yoga Teachers Training Course for you. Live your Cirque Du Soleil fantasies with this training. You will learn the gravity-defying aerial silk hammock tricks that will not only challenge your body but also your mind. This YTT incorporates creative sequences into its teacher-training curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the program.

Why teach Aerial Yoga?

Attract Students Easily

Most Yoga practitioners start Yoga on the mat and every Yoga teacher teaches mat classes. While traditional Yoga will always be the core, students are usually attracted to something new and fun. Aerial Yoga could be a new way to attract people to Yoga who may otherwise perceive Yoga as uninteresting.

Share Benefits of Inversions

Not everyone is able to do a headstand in a regular Yoga class and thus missing the health benefits of inversion. With Aerial Yoga, many more people of all age groups will be able to go upside down with the help of the hammock and proper guidance.

More Teaching Opportunities

With more studios offering Aerial Yoga classes, more qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Syllabus

Aerial Yoga Hammock Teaching Principles (class planning/management, instructor persona building, proper cueing, delivery training etc)
Understanding of Aerial Silk Hammock
Anatomy of Aerial Yoga
Setting Aerial Yoga Teaching Intentions (How to be a memorable instructor)
Aerial Yoga Poses (breakdown of wraps, inversions, stretch/conditioning, main poses)

Accreditation/Certification

The 50 hour-Aerial Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Aerial Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

You will learn under Asia’s renowned Aerial Yoga instructor – Ming Lim. Ming specializes in Aerial Yoga, Pilates and Barre. What makes him uniquely different from the rest of the Aerial Yoga teachers in the teaching community is his incorporation of Barre and Pilates techniques in his teaching. He has helped many to improve their posture and movement through this. His passion in sharing makes him a highly sought after Aerial Yoga instructor whose classes are always engaging, fun and energetic. Ming is one of the star instructors, who has trained many Aerial Yoga instructors within the Asian Pacific region.

Pre-requisites

Minimum 20 hours of Aerial Yoga (silk hammock with double rigging) classes at pre- approved studios (FlyWithFitness, Upside Motion, Trium Fitness, Platinum Yoga, Virgin Active, Club Yoga)
Preferable training in any movement method (i.e. Yoga, Pilates, any Dance Fitness modules)
Be comfortable going inverted (upside down) for at least 10 minutes
Jal Yoga can choose to have potential participants/instructors audition for a teaching role at Jal Yoga before the Jal Aerial Teacher Training to ascertain whether they will be a good fit for the Jal Teaching Team

Course Details

Date: Coming soon... (email in for latest update!)
Time: 9am - 6pm everyday
Duration: 5 days (including post-training hours)
Location: Jal Yoga (Alexandra), 456 Alexandra Road #02-03, S119962

Course Fee

$1399 (early bird, first 10 sign-ups only) $1799 (regular)

An advance deposit of $600 is required to reserve your slot for this course
Prices include examinations, certification, manuals, and all other training materials
Receive a complimentary Jal TTC Kit (worth $150)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga

Registration

Send us an email at info@jalyoga.com.sg with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you'd like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For enquiries, please email info@jalyoga.com.sg