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200hr Hatha Yoga Teacher Training Course

Thinking of deepening your Yoga practice? Or going beyond that – to inspire others and pass the knowledge on? We got you covered.

In this 200hr course, not only will you build a solid foundation for a safe and effective Hatha Yoga practice, but also learn how to conduct authentic and inclusive Yoga classes that help your students bring their practice to the next level.

Come join us in this experiential and transformational journey!

Course Objectives

  • Develop a deep understanding of the key concepts of Hatha Yoga and the body to ensure a proper and impactful practice
  • Gain a profound understanding of the various Hatha poses and sequences in order to execute them safely and effectively
  • Explore other practices like pranayama (breath work) beyond asanas to complement your Hatha Yoga practice in boosting your overall health
  • Master the art of conducting authentic, inclusive, inspiring and safe classes for your students of all ages, levels and body type
  • Connect with like-minded students and teachers to share and learn ways to grow as a practitioner, teacher and community

Prerequisites

– No prerequisites required as long as you have the intention to grow personally and professionally

Course details and fees

Dates: 5 Nov 2022 – 5 Feb 2023 (10 weekends)
5, 6, 12, 13, 19, 20, 26, 27 Nov
3, 4, 17, 18 Dec
7, 8, 14, 15, 28, 29 Jan
4, 5 Feb

Time: 0900 – 1800

Location: 816 Upper Bukit Timah Road, S678149

Fees***: $3,599 (first 7 only), $4,199 (regular) – GST inclusive                           

Course structure

160 hours: 20 days x 8 hours of in-class

15 hours: physical in-studio shadowing of Jal Yoga classes by any Jal instructors

5 hours: Co-teaching with Abhijeet

20 hours: time-lapse of video recording of personal teaching

Syllabus*

1. History and key concepts of Yoga

      • History and philosophical foundations of Yoga
      • Study of Upanishads, Panchakosha, Trigunas, Tridoshas & more
      • Key Yogic Text
      • Discover & appreciate the relevance of Yoga to our lives today

2. Subtle anatomy

      • Key concepts and the uses of Prana, Chakras, Nadis, Panchakosha

3. Introduction to Hatha Yoga

      • History and philosophical foundations of Hatha Yoga practice
      • Key concepts of Hatha Yoga practice – the fundamentals; dos and don’ts; breath, mind and movement

4. Anatomy & Physiology

      • Study of the human body and its relevance in Hatha Yoga practice – body, skeletal & muscular systems
      • Study of the human movement and biomechanics and the role they play in ensuring a safe and injury-free practice

 

5. Principles of asanas

      • In-depth study of Hatha poses, Sun Salutations and other Hatha sequences – the benefits, techniques, alignment and variations of Hatha poses with and without props
      • Common mistakes and how to avoid injuries

6. Pranayama, Meditation, Yogic Kriyas, Mudras, Bandhas & more

      • Study of these traditional Yoga practices that go beyond asanas and how to use them for boosting our overall wellbeing

7. Effective class planning and teaching

      • Authentic & inclusive teaching of Hatha Yoga to inspire and empower people of different ages, fitness levels and body types to practise Hatha Yoga for better wellbeing
      • Effective teaching techniques (verbal cues, demonstration, etc…)
      • Impactful and creative sequencing & theming to meet your students’ various needs
      • The art of safe and effective assisting and adjusting
      • How to be a good teacher on and off the mats

5. Principles of asanas

      • In-depth study of Hatha poses, Sun Salutations and other Hatha sequences – the benefits, techniques, alignment and variations of Hatha poses with and without props
      • Common mistakes and how to avoid injuries

6. Pranayama, Meditation, Yogic Kriyas, Mudras, Bandhas & more

      • Study of these traditional Yoga practices that go beyond asanas and how to use them for boosting our overall wellbeing

7. Effective class planning and teaching

      • Authentic & Inclusive teaching of Hatha Yoga to inspire and empower people of different ages, fitness levels and body types to practise Hatha Yoga for better wellbeing
      • Effective teaching techniques (verbal cues, demonstration, etc…)
      • Impactful and creative sequencing & theming to meet your students’ various needs
      • The art of safe and effective assisting and adjusting
      • How to be a good teacher on and off the mats

You will receive:

 – A Yoga Alliance International certification upon completion of the programme

– A carefully curated training manual that would help you in your learning journey during and after the course

– The following trainee perks**:
1) Complimentary 3 months of unlimited classes (worth $597)

2) $200 Jal voucher

3) 5 hours of studio space for your own practice or teaching (worth $750)

4) 10% discount for your next Teacher Training Course

– The opportunity to join our 20hr Internship Programme and further your teaching experience. Upon completion, you may have the chance to join Jal as Full-Time Instructor.

 

Your instructor – Abhijeet

Instructor Abhijeet

Growing up on the ghats of the spiritual city of Varanasi, India, Abhijeet’s interest in Yoga sparked during high school days, when he spent a week at an ashram as a volunteer. Already enjoying the study of Sanskrit mantras and Vedic culture, he started to read and practice Yoga and meditation. It became evident to him that he had found his calling and his passion.

After completing his 200hr Yoga teacher training and Masters of Science (M.Sc.) in Yoga Therapy from S-VYASA Yoga University in India, he immersed himself into the world of teaching Yoga and meditation.

He has earned an excellent reputation in a short period of time as a supportive and friendly spirit with an ability to permeate his classes with positivity and passion. 

Qualifications:

  • 200hr Yoga Teacher Training Certificate
  • M.Sc in Yoga Therapy

EXPRESS YOUR INTEREST

*Syllabus might be updated.
**Terms and conditions apply.
***Cancellation Policy: Refund of the deposit is subject to a $117.70 processing fee (GST inclusive) and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $117.70 processing fee (GST inclusive).