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Course Introduction

This invigorating 35hr course covers all aspect of Barre from its conception in London, to the physical strengthening, to how you can potentially lead a class in this workout type.

Even if you’re looking to just gain more insights, this course will leave you feeling confident in your abilities, and needless to say, feeling healthier.

This course is structured such that 11 hours will be devoted to shadow teaching and teacher training assessment.

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Course Objectives

– Discovering and appreciating the history, as well as the philosophy of Barre (get a better understanding on where and how Barre came about)

– Equipping yourself with the knowledge on the fundamentals of Barre (gain foundational knowledge to help you further as you apply it throughout your Barre learning journey)

– Exploring various movements through curated Barre Series that targets different muscle groups 

– Delving into the anatomic (skeletal and muscle groups) theories of Barre (understand how each pose and exercise benefit the body and muscle group it targets)

– Using of props like weights and exercise balls (to reap the maximum benefits for each pose)

– Finding your own teaching voice in teaching theory and practical aspects of Barre (build confidence in teaching a Barre class should you wish to venture into teaching)

 Early bird special: $1,399 (U.P $1,799) – limited slots only

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Syllabus*

1. Introduction of Barre

      • What is Barre
      • History, Criticisms and Benefits
      • The Skeletal System
      • Identifying Neutral Posture
      • Terms for Alignment
      • Planes of motion
      • Behind Warm-Up
      • How do Muscles work

2. Anatomy of Barre

      • Upper Body
      • Back Muscles
      • Spine
      • Hip and Pelvis
      • Legs
      • Gluteus
      • Abdominals

3. Practical of Barre

      • Upper Body Series
      • Back Muscle Series
      • Leg Series
      • Gluteus Series
      • Gluteus Side Lying Series
      • Core Series

 

4. Pre and Post Natal

      • Pre-natal: Core Strengthening
      • Pre-natal: Legs, Hips and Gluteus Strengthening
      • Pre-natal: Contraindications
      • Post-natal: Core and Back Strengthening
      • Post-natal: Contraindications
      • Core Series

5. Planning a Class

      • Principles of planning a class
      • Formatting, Sequencing and Layering
      • Creating a Playlist
      • Preparing a Segment
      • Ballet Terms

*Syllabus may be subject to changes

4. Pre and Post Natal

      • Pre-natal: Core Strengthening
      • Pre-natal: Legs, Hips and Gluteus Strengthening
      • Pre-natal: Contraindications
      • Post-natal: Core and Back Strengthening
      • Post-natal: Contraindications
      • Core Series

5. Planning a Class

      • Principles of planning a class
      • Formatting, Sequencing and Layering
      • Creating a Playlist
      • Preparing a Segment
      • Ballet Terms

*Syllabus may be subject to changes

The benefits of joining this course

– An opportunity to join our 20hr Internship Program and further your teaching experience. Upon completion, you may have the chance to join Jal as Full-Time instructor.

– Enjoy the following trainee perks**:
1) 5 hours of studio space either for your own practice or teaching your friends and family (worth $750)

2) 10% discount for your next Teacher Training Course with Jal

3) $50 Jal voucher

4) Complimentary 3 months of unlimited classes – can be a gift to a family / friend (worth $597)

5) Complimentary Weights

Your instructor – Sarah

Sarah started teaching Barre because she likes the fact that it is a low-impact but full-body workout that works on muscle groups that you never knew existed. The repetitive moments, pulses and isometric holds coupled with dynamic music is an experience that she believes will never have in any other workouts.

It leaves her feeling energised and refreshed after a class. Sarah enjoys Pilates, music and dance so Barre is definitely the perfect combination of all these!

Qualifications:

  • RYT-200hr (Yoga Alliance)
  • 200hr Yin Yoga (Yoga Alliance)
  • Aerial Yoga (YACEP)
  • Wheel Yoga Certified (Yoga Alliance)
  • Barre Certified (Mindful Movement and BarreBody Australia)
  • Mat Pilates Certified (BASI)
  • Certified Personal Trainer (National Council on Strength and Fitness)

Prerequisites

– Have taken a Barre class before

– The most important thing is that as long as you have the intention to grow personally and professionally, we will definitely enable you during this course

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Course Details and Fees

Dates: 18, 19 & 20 Mar (Fri – Sun)

Time: 0900 – 1800

Duration: 3 days

Location: Jal Alexandra, 456 Alexandra Rd, #02-03, Singapore 119962

Fees***: $1,399 (first 5 only), $1,799 (regular) – GST inclusive
– Fee includes training materials, assessments and certification   

Course Structure

24 hours:

  • 3 days x 8 hours of in-class

10 hours:

  • physical in-studio or online Barre class observation
  • classes can be of Jal Barre classes taught by any instructor

1 hour:

  • practical teaching (video recording) or a report submission

 

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*Syllabus might be updated.
**Terms and conditions apply.
***Cancellation Policy: Refund of the deposit is subject to a $117.70 processing fee (GST inclusive) and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $117.70 processing fee (GST inclusive).