35hr Barre Teacher Training Course
Raise the Barre by exploring all aspects of this ballet-inspired workout while learning how to pass the knowledge on.
Upon graduation, you’ll able to execute different Barre moves as well as teach classes confidently and safely!
Course Objectives
- Develop a deep understanding of the history, philosophy, anatomic theories and fundamentals of Barre
- Gain comprehensive knowledge on the various Barre series that targets different muscle groups for a safe and impactful practice
- Learn how to use props like weights and exercise balls to elevate the effectiveness of your practice
- Master the art of conducting inclusive, impactful and safe classes for your students of all ages, levels and body type
Prerequisites
Attended at least 10 Barre classes
Course Details and Fees
Dates: 3, 4 & 5 Mar (Fri – Sun)
Time: 0900 – 1800
Duration: 3 days
Location: 131 East Coast Road, #03-01, S428816
Fees**: $1,399 (first 5 only), $1,799 (regular) – GST inclusive
Course Structure
24 hours: in-class time
10 hours: physical in-studio shadowing of Jal Yoga classes by any Jal instructors
1 hour: practical teaching or a report submission
Key Syllabus
1. History and key concepts of Barre
- History, philosophy and fundamentals of Barre
- Study of neutral posture and planes of motion
- Importance of warm up
2. Anatomy & physiology
- Study of the skeletal and muscular systems and its relevance in Barre practice
- Study of the human movement and biomechanics and the role they play in ensuring a safe practice
3. Practical
- In-depth study of the various barre series for different muscles groups (back, triceps, biceps, chest, leg, gluteus, gluteus side, core & more)
4. Pre- and Post-Natal modifications
- Learn the different modifications to teach pregnant and new mothers clients, helping them in their pre- and post-natal periods (strengthening core, hip, gluteus & more)
5. Effective class planning and teaching
- Inclusive teaching of Barre (modifications, variations) to inspire and empower people of different ages, fitness levels and body types to practise Barre for better wellbeing
- Effective teaching techniques (verbal cues, demonstration, playlist, ballet terms, etc…)
- Impactful and creative sequencing & layering to meet your students’ various needs
- The art of effective assisting and adjusting
4. Pre- and Post-Natal modifications
- Learn the different modifications to teach pregnant and new mothers clients, helping them in their pre- and post-natal periods (strengthening core, hip, gluteus & more)
5. Effective class planning and teaching
- Inclusive teaching of Barre (modifications, variations) to inspire and empower people of different ages, fitness levels and body types to practise Barre for better wellbeing
- Effective teaching techniques (verbal cues, demonstration, playlist, ballet terms, etc…)
- Impactful and creative sequencing & layering to meet your students’ various needs
- The art of effective assisting and adjusting
You’ll receive
– A Jal certification that certify you to teach anywhere
– A carefully curated training manual for effective learning
– The following trainee perks*:
1) Complimentary 3 months of unlimited classes (worth $706)
2) $100 Jal voucher
3) 4 hours of studio space for your own practice or teaching (worth $600)
4) 10% discount for your next Teacher Training Course
5) Complimentary Weights
– The opportunity to join our 20hr Internship Program and further your teaching experience. Upon completion, you may have the chance to join Jal as Full-Time instructor.
Your instructor – Sarah
Sarah started teaching Barre because she likes the fact that it is a low-impact but full-body workout that works on muscle groups that you never knew existed. The repetitive moments, pulses and isometric holds coupled with dynamic music is an experience that she believes will never have in any other workouts.
It leaves her feeling energised and refreshed after a class. Sarah enjoys Pilates, music and dance so Barre is definitely the perfect combination of all these!
Qualifications:
- RYT-200hr (Yoga Alliance)
- 200hr Yin Yoga (Yoga Alliance)
- Aerial Yoga (YACEP)
- Wheel Yoga Certified (Yoga Alliance)
- Barre Certified (Mindful Movement and BarreBody Australia)
- Mat Pilates Certified (BASI)
- Certified Personal Trainer (National Council on Strength and Fitness)
- Face Yoga Method, LLC
Express your interest now!
*Terms and conditions apply.
***Cancellation Policy: Refund of the deposit is subject to a $117.70 processing fee (GST inclusive) and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $117.70 processing fee (GST inclusive).
