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Course Introduction

From stretching to strengthening, deepen your practice with a connection to the wheel.

This 35hr course covers the history, theory and practical of what Wheel Yoga truly is and how it benefits you. With the incorporation of our very own Jal Wheel method, you will be learning not only the fundamental knowledge of Wheel Yoga, but also the unique segment of our very own method.

Whether you’re looking to upgrade your existing knowledge on Yoga, wish to pass the knowledge on as an instructor, or just simply aiming to deepen the practice, this course welcomes all.

This course is structured such that 11 hours will be devoted to shadow teaching and teacher training assessment.

Course Objectives

Discovering and appreciating the history, as well as the philosophy of Wheel Yoga (get a better understanding on how Wheel Yoga came about)

– Equipping yourself with the knowledge on the fundamentals of Wheel Yoga (gain foundational knowledge to help you further as you apply it throughout your learning journey)

– Delving into the anatomic and physiology of Wheel Yoga (understand how each pose benefits the body and muscle group it targets)

– Using of the Wheel to deepen your Yoga poses (to reap the maximum benefits for each pose and explore different and unique ways of entering each pose with the help of the Wheel)

– Finding your own teaching voice in teaching theory and practical aspects of Wheel Yoga (build confidence in teaching a Wheel Yoga class should you wish to venture into teaching)

 Early bird special: $1,099 (U.P $1,699) – limited slots only


What is Wheel Yoga?

  • Anatomy and Physiology
  • The Skeletal System
  • Postural Analysis
  • Finding your Neutral Posture
  • Planes of Motions
  • Alignment Terms
  • The Importance of Breathing
  • Understanding How Muscles Work

Anatomy and Physiology

  • Hips & Lower Body
  • Abdominal
  • Spinal Awareness
  • Upper Body & Shoulders

Planning & Teaching a Class

  • Principles when Planning a Class
  • Importance of Verbal Cueing
  • Communication Skills
  • Importance of Tactile Cueing
  • Importance of Warm-Up
  • Sequencing
  • Principles of Sequencing a Wheel Class
  • The Arc Structure of a Yoga class
  • Questions to Ask Yourself
  • Intelligent Sequencing
  • Safety Guidelines


  • Calming / Warm-Up & Down
  • Hip Opening & Stretches
  • Balance & Strength
  • Back-bends
  • Core Drills
  • Inversions
  • All About Arms
  • All About Legs
  • Seated on the Wheel Series
  • Wall Series
  • Sun Salutation
  • Jal Wheel Sun Salutation
  • The Jal Wheel Methodology

The benefits of joining this course

– An opportunity to join our 20hr Internship Program and further your teaching experience. Upon completion, you may have the chance to join Jal as Full-Time instructor.

– Receive a Yoga Alliance International certification upon completion of the program.

– Receive a complimentary Jal Wheel

– Enjoy the following trainee perks**:
1) 10 hours of studio space either for your own practice or teaching your friends and family (worth $1500)

2) 10% discount for your next Teacher Training Course with Jal

3) Complimentary 1 month of unlimited classes (worth $199)

4) Complimentary 3 months of unlimited classes for one of your family members or friends (worth $597)

Your instructor – Sarah

Sarah used to be a National Team Kayaker and training over the years had made her very stiff. This led her to take on Yoga classes in the hope of gaining some flexibility. She started off with Bikram Yoga and after practicing almost daily for a year, Sarah became a “Yoga addict” and decided to take up TTCs to deepen her practice and knowledge.

Sarah believes Yoga is beyond just chasing Asanas. She encourages the use of props during her classes, focuses on alignment and practicing safely. To her, the journey to self-discovery, self-awareness and learning to love yourself is what Yoga is truly about. 


  • RYT-200hr (Yoga Alliance)
  • 200hr Yin Yoga (Yoga Alliance)
  • Aerial Yoga (YACEP)
  • Wheel Yoga Certified (Yoga Alliance)
  • Barre Certified (Mindful Movement and BarreBody Australia)
  • Mat Pilates Certified (BASI)
  • Certified Personal Trainer (National Council on Strength and Fitness)

Info Sessions
(30 Oct or 20 Nov, Saturday)

– 30mins course introduction
– 60mins preview class (theory & practical)


– No pre-requisites but it would be good to have some background in Wheel

– The most important thing is that as long as you have the intention to grow personally and professionally, we will definitely enable you during this course

Course Details and Fees

Dates: 3, 4, 5 Dec (Fri, Sat & Sun)

Time: 0900 – 1800

Duration: 3 days

Location: Jal Alexandra, 456 Alexandra Rd, #02-03, S119962

Fees***: $1,099 (first 5 only), $1,699 (regular) – GST inclusive
– An advance deposit of $600 is required to reserve your slot
Fee includes training materials, assessments and certification

Course structure: 
– 24hr of contact time:

  • theory lessons
  • practical lessons
  • practical assessment

– 11hr of non-contact time:

  • 10hr of physical in-studio or online Wheel Yoga class observation
  • Physical in-studio Wheel Yoga classes can be of Jal Wheel Yoga classes taught by any instructor or Wheel Yoga classes of any other studio
  • 1hr of practical teaching (video recording) or a report submission

Take it online and enjoy $300 OFF

Learn from the comfort of your home and take the 35hr Wheel Yoga Teacher Training Course online!

Dates: 3, 4, 5 Dec (Fri, Sat & Sun)

Time: 0900 – 1800

Duration: 3 days

Location: Your very own home!

Fees***: $777 (U.P $1,099) – GST inclusive

  • An advance deposit of $400 is required to reserve your slot
  • Fee includes electronic training materials, assessments and certification

Course Structure:

  • 24hr of contact time:
    • online theory lessons
    • online practical lessons
    • online practical assessment
  • 11hr of non-contact time:
    • 10hr of physical in-studio or online Wheel Yoga class observation
    • 1hr of practical teaching (video recording) or a report submission

Note***: The online version of this Wheel Yoga TTC will only proceed if there is a minimum of 2 pax attending.

*Syllabus might be updated.
**Terms and conditions apply.
***Cancellation Policy: Refund of the deposit is subject to a $117.70 processing fee (GST inclusive) and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $117.70 processing fee (GST inclusive).