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Do you admire the elegance displayed by Ballerinas? It’s time to get yourself to the Barre and add some Relevé into your routine! Here’s the top 5 barre poses you must know before going for the class!

“Sculpt a ballerina’s body”

Most Barre classes follow the same basic structure: use mainly bodyweight and sometimes light hand weights (usually 0.5 kg to 1 kg) or resistance bands to level up the arm exercises. A soft exercise ball is usually used to help engage leg muscles. Barre classes focus on “isometric movements” rather than larger, compound movements, which help to strengthen muscles without straining tendons or ligaments, so lower risk of injury as compared to more traditional strength training.

Below are some of the Barre poses that you will do in the class! There are poses for all level of practitioners, and whichever you do, it sure can help you sculpt the ballerina’s body!

“Enhance flexibility and improve balance”
1. First Position Relevé 
























2. Second Position Relevé 

 




3. Parallel Plié





4.Glute Lift





5. Passé Relevé

 

✨Interested to give Barre a try?✨ Book your mat here

💡To find out more about our Barre classes, contact us or read more here!

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Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Alexandra Studio
456 Alexandra Rd, #02-03
Singapore 119962
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Upp. Bukit Timah Studio
816 Upp. Bukit Timah Road
Singapore 678149
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Katong Studio
131 East Coast Road, #03-01
Singapore 428816
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Upp. Thomson Studio
213 Upp. Thomson Rd, #01-01
Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A
Singapore 739065
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
Alexandra
456 Alexandra Road, #02-03/4/5, Singapore 119962
Upper Bukit Timah
Upper bukit Timah
816 Upp Bt Timah Rd Singapore 678149
Katong
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
For more information, please email to:
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Private Sessions
Wellness Talk
Group Sessions
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Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges