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Barre Teacher Training Course
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Barre Teacher Training Course
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Barre Teacher Training Course

70hr Pilates Teacher Training Course

Are you looking to bring your mat Pilates practice to the next level?

Equip yourself with the knowledge on the fundamentals of Pilates and more while learning how to pass the knowledge on.

Course Objectives

  • Discovering and appreciating the history, as well as the philosophy of Pilates
  • Equipping yourself with the knowledge on the fundamentals of Pilates 
  • Delving into the anatomic (skeletal and muscle groups) theories of Pilates
  • Finding your own teaching voice in teaching theory and practical aspects of Pilates
  • Teaching Principles (class management & sequencing, types of teaching cues, safety guidelines)
      • Theory: Understand the human anatomy, muscle orientations & limitations that affects how the body moves
      • Practical: Learn how to set up and how to enter the movement and ensuring different muscle groups are involved in a session

Course Details

Date & time: 17,18,19, 25 & 26 May  (9am – 6pm)

Course structure: 40hrs in-class learning (theory & practical), 30hrs post training (observation, practice teaching & self study)

Duration: 2 weekends

Location: 816 Upper Bukit Timah Rd, Singapore 678149

Fees**: $1,699 (first 5 only), $2,199 (regular) – GST inclusive

Key Syllabus

1. Key concept of Pilates

      • Explore the history, philosophy, and fundamental principles of Pilates
      • Understand posture analysis, planes of motion, alignment terms, and the importance of finding neutral posture

2. Anatomy & physiology

      • Examine skeletal and muscular systems and their relevance in Pilates practice
      • Understand human movement and biomechanics for a safe and effective practice

3. Practical application

      • Dive into mat Pilates movement exercises for various muscle groups including lower and upper body series

 

4. Pre- and Post-Natal modifications 

      • Learn modifications to support pregnant and new mothers, focusing on core, hip, gluteus, and more

5. Effective class planning and teaching

      • Acquire the Pilates principles of planning a class
      • Master teaching techniques such as verbal cues
      • Learn how to create impactful and intelligent sequences to meet the diverse needs of your students
      • Hone the art of effective assisting and adjusting

Key Syllabus

1. Key concept of Pilates

      • Explore the history, philosophy, and fundamental principles of Barre
      • Understand posture analysis, planes of motion, alignment terms, and the importance of finding neutral posture

2. Anatomy & physiology

      • Examine skeletal and muscular systems and their relevance in Pilates practice
      • Understand human movement and biomechanics for a safe and effective practice

3. Practical application

      • Dive into mat Pilates movement exercises for various muscle groups including lower and upper body series

4. Pre- and Post-Natal modifications 

      • Learn modifications to support pregnant and new mothers, focusing on core, hip, gluteus, and more

5. Effective class planning and teaching

      • Acquire the Pilates principles of planning a class
      • Master teaching techniques such as verbal cues
      • Learn how to create impactful and intelligent sequences to meet the diverse needs of your students
      • Hone the art of effective assisting and adjusting

You’ll receive

– A Jal certification that certify you to teach anywhere

– A carefully curated training manual for effective learning 

– The following trainee perks*:
1) Complimentary 3 months of unlimited classes (worth $706)

2) $100 Jal voucher (applicable for Membership*)

3) 4 hours of studio space for your own practice or teaching

4) 10% discount for your next Teacher Training Course (not applicable for bundle pack) 

– The opportunity to join our 20hr Internship Program and further your teaching experience. Upon completion, you may have the chance to join Jal as Part-Time or Full-Time instructor.

*T&C applies.

Your instructors – Sarah and Daryll

Barre Teacher Training Instructor

Sarah has been teaching Pilates for 4 years and she likes that it is a low-impact yet full-bodied workout comprising of a series of controlled movements that flow with precision while working on specific muscle groups. She finds meaning and fulfilment in teaching when she sees the effect Pilates has on many of her students’ practice through improvements in posture, musculature balance, strength and stability.

Qualifications:

    • Pre and Post Natal Certified in Yoga and Pilates (Yoga Alliance and BarreBody)
    • Mat Pilates (BASI™️ )
    • Certified in Movement Anatomy (BASI™️ )
    • Reformer Pilates (BarreBody Australia)
    • Barre (BarreBody Australia)
    • Certified Personal Trainer (National Council on Strength and Fitness)
    • Certified in Basic Sports Massage (International Sports Academy)

 

Daryll, a clinical professional and former dragon boat athlete, is passionate about enhancing life quality through mindful movement. Trained in Yoga and Pilates, he’s all about finding that perfect balance of strength, mobility, and flexibility. He discovered Pilates as a way to enhance his weight-lifting routine, loving its gentle yet effective approach. It’s what helped him build core strength, improve posture, and move better. Now, he’s on a mission to share the benefits with everyone.

Qualifications:

    • Anatomy, Biomechanics & Postural Analysis (Pilates Academy International, USA)
    • Mat Pilates (Pilates Academy International, USA)
    • Reformer Pilates (Pilates Academy International, USA)
    • Tower Reformer Pilates (Pilates Academy International, USA)
    • Pre/ Post-natal Pilates (Pilates Academy International, USA)
    • Advanced Mat Pilates (Pilates Academy International, USA)
    • 200 Hours Hatha Vinyasa (Yoga Alliance, USA)

Express your interest now!

*Terms and conditions apply.
***Cancellation Policy: Refund of the deposit is subject to a $188 nett admin fee and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $188 nett admin fee.