What is it about

Want to take your Ashtanga practice to the next level? Whether you’re completely new to this style of Yoga or wish to gain a deeper understanding behind the poses of the Primary Series, this workshop is for you!

Get specific guidance as well as tips and tricks to enter and get out of each pose safely. Also, build your physical and mental strength as you work on making the most of your practice.

What are the benefits

  • Personalized attention
  • Figure out your “next step” in practice
  • Be clear about what to focus on in your practice
  • Techniques to work on difficult areas of practice
  • Time to get doubts clarified and questions addressed by the teacher
  • Be inspired to practice more regularly

Workshop details

  • The series begins with standing poses, forward bends, then twists and hip openers with a vinyasa between each asana. 
  • On a mental level, your focus, willpower, mind-body awareness, and confidence will be improved as we overcome the mental obstacles through regular practice.
  • Examples: Marichasana Variation, Bhujapeedasana, Upavistakonasana, Garbha Pindasana, Urdhwa Padmasana

Things to be aware of

  • Those who have severe back and knee issues shouldn’t attend
  • Safe distancing measures and guidelines as implemented by the Singapore Government and Jal Yoga
  • *Please note that some forms of recording (photography, video and/or audio) may take place at this workshop. By attending this workshop, you hereby give your consent for such recordings and for such data to be used or quoted on Jal Yoga’s website / social media. If you do not wish to be captured or recorded, please notify our staff prior to the workshop.

Who is this workshop for? 

  • Open to anyone who would like to deepen their Ashtanga practice

 

If you’re ready to deepen your Ashtanga practice, sign up here.