Whether you are a beginner or at Yoga or have been practising for some time, Personal Training is a great resource for all levels of fitness. Custom- tailored classes are ideal for those who are just getting started and trying to master basic poses and asanas. For those who are more experienced and looking to master advanced poses, personal training can be great for you to challenge those new poses.

1. Developing a Tailored Program

Each and every one of us has different needs and goals and not to mention, body mechanics. Going to a group class is a good way to keep in shape, but may not be specific when it comes to meeting your own goals. Hence, it may not be giving you the results you are looking for or may get you on a program that you will not be able to maintain. The Personal Training program is specifically designed to match your needs. Whether you are looking to get lean, lose weight or complement your CrossFit or running training, personal training will get you there!

2. Proper Technique and Injury

Misalignment and not engaging the right muscle groups when doing Yoga can cause injury and not give you the results you desire. If you are new to Yoga or find some Asanas painful, you may want to consider personal training to be certain that you are moving in a safe and effective way. In addition, each and every one of us has different body mechanics which requires some tweaks and modification in poses. While It can be tempting to rush into more advanced poses (how tough can handstands be, right?). But pushing your bodies into a handstand without proper form and alignment is simply a recipe for injury. Our personal training can teach individuals the right form and correct them as they go through the poses, thereby reducing the risk of injuries.

3. Establish Lifelong Exercise Habits

Personal Training isn’t just about achieving your fitness goals, but also reevaluating your views and conception on your health and wellness. Personal trainers help you realise that your health should be a top priority in life and not just an item to check off the to-do list. For those who struggle with physical limitations such as a bad knee may think that you can’t exercise at all. But our instructors can create a workout routine that is suited to their fitness level while establishing small and achievable goals to set them up for success!

4. Accountability and Motivation

Motivation doesn’t always come easily, and it can be hard to keep yourself accountable on your own. When you go for Yoga/Barre/Pilates classes alone, it becomes easier to put it off because there’s no one there to hold you accountable. Not only so, but you also may not be putting in as much effort when the instructor asks you to go into your Chaturanga. However, when you have a personal trainer, they can become a great source of motivation. Hearing your trainer congratulate you for your hard work, consistency and progress might be that that extra boost you need to keep reaching for your goals!

5. Track your Progress and See Results

Personal Training classes are often evaluated and tweaked according to your progress and future goals. Our instructors can help explain the results you are experiencing and assess if the program has been working well for you and make any necessary changes that will be beneficial to your progress.

Having individualised attention will ensure that you start to see the results you are looking for, which will come quicker than working out on your own. Studies have found that people who work with an instructor tend to push themselves more. This extra motivation on top of the knowledge your instructor can offer is why you will reach your goals if you are willing to follow their plan for you.

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