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Do you have stiff shoulders, tensed neck or tight lower back? Are you sitting in front of the computer all day for work? If all of your answer is YES, then you’re considered as a really stiff office worker! If you wish to get rid of all these pains, then you definitely have to give Aerial Yoga a go!

Aerial Yoga uses aerial silk hammock to support your weight, ease pressure and pain, create space in your joints to decrease compression in your spine and enhance mobility. Additionally, it helps to release tension from your muscles. When suspended in mid-air, the gravity pulls and strengthens your bone, which is great for preventing osteoporosis. When inverting in the hammock, you will be free from putting pressure on your head and spine, which can soothe your back and neck pain and injury.

By using an Aerial Hammock, pain areas and all weight-bearing joints are targeted gently and passively. Joints are decompressed by the same weight that compresses them while upright during the traction. Inverted decompression stretches and enhances spinal health. Also, Aerial Yoga helps to ease back pain by rehydrating the discs, reducing nerve pressure, relaxing tense muscles and realigning the spine. By realigning the spine, you can be free from the ache in your shoulders, which are caused by sitting in front of a computer all day or carrying heavy bags on one shoulder.

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✨Interested to give Aerial Yoga a try?✨ Book your mat here

💡To find out more about our Aerial Yoga classes, contact us or read more here!

📖Interested to be an Aerial Yoga instructor, find out our upcoming Aerial Yoga Teachers Training Course here!

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Alexandra Studio
456 Alexandra Rd, #02-03
Singapore 119962
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Upp. Bukit Timah Studio
816 Upp. Bukit Timah Road
Singapore 678149
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Katong Studio
131 East Coast Road, #03-01
Singapore 428816
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Upp. Thomson Studio
213 Upp. Thomson Rd, #01-01
Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A
Singapore 739065
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Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
456 Alexandra Road, #02-03/4/5, Singapore 119962
Upper bukit Timah
816 Upp Bt Timah Rd Singapore 678149
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges
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