Course Introduction
In this 50 hours course, not only will you increase your knowledge to the world of Aerial Hammock, but also discover the yoga teacher within you and your own teaching persona.

There will be a balanced and thorough blend of theories, observations and practical experience to help you advance your knowledge and practice; and how you can practice and transit from one post to another safely. At the same time, you’ll be equipped with the necessary knowledge and skills to plan and execute safe, effective and memorable Aerial Hammock classes for your students.

How is this Teacher Training Course different from others?

1. You’ll learn carefully curated and creative sequences that include strengthening, stretching, healing and therapeutic practices.

2. You’ll practice with the use of an aerial silk hammock that allows you to fully experience the benefits of mid-air restoring and meditating – allowing you to open your body and keep your mind still.

3. You’ll learn how to incorporate Barre and Pilates techniques to lengthen and sculpt your body while challenging your core stability.

4. You’ll receive personalized guidance in your practice and teaching training.

Your Instructor - Ming
You will learn under Asia’s renowned Aerial Yoga instructor – Ming Lim. Ming specializes in Aerial Yoga, Pilates and Barre. What makes him uniquely different from the rest of the Aerial Yoga teachers in the teaching community is his incorporation of Barre and Pilates techniques in his teaching. He has helped many to improve their posture and movement through this. His passion in sharing makes him a highly sought after Aerial Yoga instructor whose classes are always engaging, fun and energetic. Ming is one of the star instructors, who has trained many Aerial Yoga instructors within the Asian Pacific region.
Aerial Yoga Hammock Teaching Principles
– Positive Instructor Persona
– Class Planning I/Execution/Management

Aerial Yoga Silk Hammock
– Introduction, maintenance, rigging and measuring of Silk Hammock

– Achieving anatomical lengthen throughout the body
– Upper/Lower extremities
– Targeted decompression of the spine, activation of spinal extensor chain, deeper stretch of the intercostal muscles
– Back bending practices, movement in 3D space and moving body in the fabric

Setting Aerial Yoga Teaching Intentions
– Identifying your instructor persona
– Class Planning II

Aerial Yoga Poses
– Aerial wraps
– Main inversions
– Fundamental stretch/conditioning and main poses

*Syllabus might be updated.

This 50 hour-Aerial Yoga Teacher Training Course is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Aerial Yoga Teacher Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website.

– Have attended at least 5 Aerial Yoga classes 

– Preferable training in any movement method (i.e. Yoga, Pilates, any Dance Fitness modules)

– Be comfortable going inverted (upside down) for at least 10 minutes

Course Details and Fee

Date: 9, 10, 11, 17 & 18 April

Time: 9am – 6pm

Duration: 5 days (including post-training hours)

Location: Jal Yoga (Katong), 131 East Coast Road Road, #03-01, S428816

Fee: $1399 (first 5 sign-ups only), $1799 (regular)
– An advance deposit of $600 is required to reserve your slot for this course
– Prices include examinations, certification, manuals, and all other training materials
Note: As an effort to go green and paperless, the teaching manual will be provided in the form of a PDF version. Writing materials will be provided at the studio for your usage. (Let’s all do our part to help reduce clutter and save the environment)

Trainee Benefits
– 10% discount for your next Teacher Training Course with Jal Yoga

– 1 complimentary month of classes

Cancellation Policy
– All refunds of deposit are subject to a $50 processing fee that will be deducted from your refund

– Any cancellation received 60 days prior to course will result in forfeit of 50% of the course fee

– No refund will be given for cancellation 30 days prior to course. The deposit amount can be used for future Teacher Training Course, subject to a $50 processing fee

More information
You can send in your enquiries via email or WhatsApp.