What is it about
Alignment in yoga is about the correct poses and posture. Doing it wrongly can potentially lead to wear and tear of joints and muscles, accumulating over time to create more problems.
As such, having good alignment where the relevant joints are lined up together is highly important. This in turn ensures you have the right posture and also prevents unnecessary stresses on your spine. It is also the foundation that will ensure you reap the most from any pose executed.
What are the benefits
- Better alignment for poses
- Lesser chances of injury
- A greater understanding for a better workout
Who is this workshop for?
- All levels of practitioners; beginners will be able to correct their poses whilst advance students and teachers can enjoy a better workout at a deeper level