What is it about
Arm Balances are definitely a challenging part of yoga and what one needs to understand (and apply) is the combination of strength and technique. It’s this integration that allows for a successful execution, without falling on one’s face.
Getting the basics right will help build the right foundation, and allow for more advance poses. Once the foundations are there, Arm Balancing will become a breeze.
What are the benefits
- Execute Arm Balance safely
- Reduce chances of injury
- Strengthen your wrists, triceps and biceps
- Increase your mental focus
- Be confident and graceful when executing Arm Balance
- Allow for progress to advance poses
- Address the different Arm Balance asana aspects
- Learn the methodology to achieve good Arm Balance
- Understand the ways to increase arm strength
Who is this workshop for?
- All levels of practitioners