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Transform & Reconnect  | 5D4N Maldives Yoga Retreat

Transform & Reconnect | 5D4N Maldives Yoga Retreat

Maldives is world renowned as the “nature’s sunken garden”. Home to perhaps the best beaches in the world, the stunning white-sand beaches and luminous cyan-blue water is unlike anywhere else on earth. This Indian Ocean paradise is filled with richness and variety of...
Want To Get The Cinch Corset Look With Barre?

Want To Get The Cinch Corset Look With Barre?

Want To Get The Cinch Corset Look With Barre? Ever wondered how Barre gives you that cinch looking waist? You’re not alone. While it may seem like a light impact workout, it is definitely high intensity! It is normal to be suddenly shaking and sweating as you pulse,...
Check Out These Must-have Essential Oils For Kids!

Check Out These Must-have Essential Oils For Kids!

Check Out These Must-have Essential Oils For Kids! All of us are familiar with the pleasure that comes from an enjoyable smell, whether it’s the fragrance of a flower, delicious meal, or a scent we associate with fond memories. Some people believe that by activating...
Myofascial Release The Ultimate Pain Reliever

Myofascial Release The Ultimate Pain Reliever

Myofascial Release – The Ultimate Pain Reliever A majority of your body weight is made up of muscles (36-42%)! These muscles are essential for you to perform daily activities with ease. However, these muscles can develop trigger points. These can be caused by a...