by Emilyanna Suhaimi | Jan 20, 2021 | Yoga
What it is and how it benefits you We’ve heard about the more popular yoga types such as Hatha, Ashtanga and Vinyasa, but are you familiar with Yin Yoga? For most of us, this type has had less visibility compared to the others and as a result, relatively unknown....
by Emilyanna Suhaimi | Jan 18, 2021 | Yoga
It doesn’t matter if you haven’t worked out in years or that you aren’t flexible at all. When you think about yoga, you may recall the different poses, balancing, and, gasp, the handstands, which you have seen yoga influencers enact on their social media...
by Emilyanna Suhaimi | Jan 15, 2021 | Workshop 2021
What is it about Want to see things from a new perspective? Or just fancy being able to stand on your head as part of your yoga regime. This would just be two aspects joining an Inversion Yoga workshop will give you. More importantly, such a workshop will help...
by Emilyanna Suhaimi | Jan 15, 2021 | Workshop 2021
What is it about With our hectic life, and even more so with the current Covid situation, stress has become a part of us. It affects us emotionally, mentally and physically and unfortunately, no one is immune nor spared. While we can’t avoid it, we can help to...
by Emilyanna Suhaimi | Jan 15, 2021 | Workshop 2021
What is it about As beginners, we usually take things one step at a time. That’s all good for getting your foundation right but as you progress, interchanging between poses become a necessity. While there is no fixed sequence in interchanging between one pose and the...
