by Emilyanna Suhaimi | Feb 26, 2021 | Teacher Training Courses
Course Introduction This invigorating 35hr course covers all aspect of Barre from its conception in London, to the physical strengthening, to how you can potentially lead a class in this workout type. Even if you’re looking to just gain more insights, this...
by Emilyanna Suhaimi | Feb 23, 2021 | Workshop 2021
What is it about Feeling ‘blocked’ and stressed? You’re not alone during this trying period. Many factors contribute and we need to let things go. And having an extremely deep-seated stretch, followed by a ‘bath’ of peaceful sound waves, is the perfect way to...
by Emilyanna Suhaimi | Feb 23, 2021 | Workshop 2021
What is it about Did you know that there are seven practices that will help you strengthen your core? And that only with an ‘awakened’ one, would you be able to perform arm balances and inversions successfully? It is thus important to progress accordingly and...
by Emilyanna Suhaimi | Feb 23, 2021 | Workshop 2021
What is it about You would never think something as simple as a chair can help you in your practice? Well, it’s definitely possible! This common household item can be a great aid to you, be it for modifications, assistance, or to even perform poses you didn’t...
by Emilyanna Suhaimi | Feb 23, 2021 | Workshop 2021
What is it about With everything that’s going in our daily lives, there is a need to take a step back so that we can recharge and be revitalised. And that’s what Pranayama, the fourth ‘limb’ of Ashtanga Yoga, aims to do. Further than just the Asanas, which...
