Yin Yoga for Chakra with Sound Bath Workshop

  What is it about Feeling ‘blocked’ and stressed? You’re not alone during this trying period. Many factors contribute and we need to let things go. And having an extremely deep-seated stretch, followed by a ‘bath’ of peaceful sound waves, is the perfect way to...

Adaptive Chair Yoga Workshop

  What is it about You would never think something as simple as a chair can help you in your practice? Well, it’s definitely possible! This common household item can be a great aid to you, be it for modifications, assistance, or to even perform poses you didn’t...