An Introduction to Yin Yoga

An Introduction to Yin Yoga

What it is and how it benefits you We’ve heard about the more popular yoga types such as Hatha, Ashtanga and Vinyasa, but are you familiar with Yin Yoga? For most of us, this type has had less visibility compared to the others and as a result, relatively unknown....
Here’s Why Yoga is For Everyone (even you!)

Here’s Why Yoga is For Everyone (even you!)

  It doesn’t matter if you haven’t worked out in years or that you aren’t flexible at all.   When you think about yoga, you may recall the different poses, balancing, and, gasp, the handstands, which you have seen yoga influencers enact on their social media...

Inversion Workshop

  What is it about Want to see things from a new perspective? Or just fancy being able to stand on your head as part of your yoga regime. This would just be two aspects joining an Inversion Yoga workshop will give you. More importantly, such a workshop will help...

Yoga for Stress Management Workshop

  What is it about With our hectic life, and even more so with the current Covid situation, stress has become a part of us. It affects us emotionally, mentally and physically and unfortunately, no one is immune nor spared.  While we can’t avoid it, we can help to...