Zero Limits with Sound Bath Workshop

  What is it about It’s the belief that every experience, every thing that you seek, is actually inside of you and that you can control it. Even that which is negative. Thus, it is important to recognise that and to accept it so that you can be at peace with...

Assessment of Split Posture Workshop

  What is it about Can you remember when you last did a split? If your answer is “never” or “as a child”, don’t worry as you’re not alone in that. Whilst impressive, splits are often challenging and often painful; it is indeed one of the most demanding one can...
What is Aroma Yoga?

What is Aroma Yoga?

Scented benefits to deepen your practice With a long history of use, aromatherapy has gone through many evolutions and perceptions attached to it. Prepared and applied in different ways, one thing is certain though – it’s been used throughout history to benefit...
Beginning Your Yoga Journey

Beginning Your Yoga Journey

Getting started – the hardest part It’s more than just fighting the inertia when it comes to starting something new, it’s about knowing what, where, when and how to start. And when it comes to yoga, it can be a tad overwhelming, with the different types, the various...