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Relaxation is The Natural State of Our Body

Relaxation is The Natural State of Our Body

Relaxation is the natural state of our bodies as reported by many mystics who practised meditation to experience the truth of existence and non-existence. But why is it in our modern society, we find it so hard to relax? The reasons are numerous and they range from...
Safeguard Your Body With Alignment Workshop

Safeguard Your Body With Alignment Workshop

The concept of alignment in Yoga was brought in to practice by Guruji BKS Iyengar. Just like a building needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.