Tips On Handling Anxiety

Tips On Handling Anxiety

  Feeling more nervous energy than usual? 2020 has been a challenge for us all mentally, emotionally and even physically. While we are all trying to find ways to cope with the new landscape, the anxiousness we are feeling is actually pretty common! ⁣ ⁣ So here...
Managing High Blood Pressure Through Yoga Therapy

Managing High Blood Pressure Through Yoga Therapy

Did you know that Hypertension is a fairly common problem in Singapore? Based on the Health Hub SG, it is estimated that slightly less than 1 in 4 Singapore residents aged 30 to 69 years have hypertension. As you age, the chances of getting Hypertension increases and...