Ayurveda 101: Dive Deeper Into Pitta

Pitta derives from the elements of Fire and Water. It is the energy of digestion and metabolism in the body that functions through carrier substances such as organic acids, hormones, enzymes, and bile. While Pitta is most closely related to the element of Fire, it is...
7 Amazing Ways To Cope With Anxiety

7 Amazing Ways To Cope With Anxiety

Have you been feeling more anxious and nervous lately?  You’re not alone.  2021 has been challenging for us all – mentally, emotionally and even physically. In the midst of trying to cope with the current landscape, we’ve discovered some helpful ways to ease those...