Discovering Acro Yoga Workshop

Discovering Acro Yoga Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about Acro Yoga is a physical practice that combines yoga, acrobatics and Thai massage. It is a form of partner yoga where two yogis work together for two primary purposes: therapeutic release and acrobatic fun....
Calorie Crusher HIIT Yoga Workshop

Calorie Crusher HIIT Yoga Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about As its name suggests, this workshop fuses elements of HIIT (high intensity interval training) with Yoga and is a weight loss-focused class which melts away unwanted calories as you flow through fast yogic...

Ayurveda 101: Dive Deeper Into Pitta

Pitta derives from the elements of Fire and Water. It is the energy of digestion and metabolism in the body that functions through carrier substances such as organic acids, hormones, enzymes, and bile. While Pitta is most closely related to the element of Fire, it is...
7 Amazing Ways To Cope With Anxiety

7 Amazing Ways To Cope With Anxiety

Have you been feeling more anxious and nervous lately?  You’re not alone.  2021 has been challenging for us all – mentally, emotionally and even physically. In the midst of trying to cope with the current landscape, we’ve discovered some helpful ways to ease those...