Flow With Aroma Scents Workshop

Flow With Aroma Scents Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS     What is it about Aroma Flow Yoga is a Yoga practice that combines the use of essential oils with the fluid movements of Vinyasa Yoga.  Throughout this workshop, explore incorporating various essential oils into your...

Get Your Zen On Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS     What is it about Find your edge (the point of a posture where you feel mild, moderate amounts of stress in the targeted body part – without going as deep as you can) through inward exploration in this guided...
Discovering Acro Yoga Workshop

Discovering Acro Yoga Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about Acro Yoga is a physical practice that combines yoga, acrobatics and Thai massage. It is a form of partner yoga where two yogis work together for two primary purposes: therapeutic release and acrobatic fun....
Calorie Crusher HIIT Yoga Workshop

Calorie Crusher HIIT Yoga Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about As its name suggests, this workshop fuses elements of HIIT (high intensity interval training) with Yoga and is a weight loss-focused class which melts away unwanted calories as you flow through fast yogic...

Ayurveda 101: Dive Deeper Into Pitta

Pitta derives from the elements of Fire and Water. It is the energy of digestion and metabolism in the body that functions through carrier substances such as organic acids, hormones, enzymes, and bile. While Pitta is most closely related to the element of Fire, it is...