Managing High Blood Pressure Through Yoga Therapy

Managing High Blood Pressure Through Yoga Therapy

Did you know that Hypertension is a fairly common problem in Singapore? Based on the Health Hub SG, it is estimated that slightly less than 1 in 4 Singapore residents aged 30 to 69 years have hypertension. As you age, the chances of getting Hypertension increases and...
Yoga Versus Pilates! What Are The Differences?

Yoga Versus Pilates! What Are The Differences?

Do you know the difference between Yoga and Pilates? One is a holistic discipline that originates 5000 years ago from India. While the other is a fitness system devised in the 1920s by a German physical trainer! While both practices are known for their numerous...
Studio Re-opening Frequently Asked Questions (FAQ)

Studio Re-opening Frequently Asked Questions (FAQ)

Dear Jal Tribe, As you all know, we will be re-opening our doors after 3 months. Since we announce our reopening, we have received many feedback and concerns which we will like to address. Kindly take a look at the list of Frequently Asked Questions (FAQ) and details...