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4 Reasons To Try Arm Balances

4 Reasons To Try Arm Balances

Arm balances in Yoga, embody a sense of strength, grace and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment. Arm balances require both strength and flexibility in order to lift your...
Why Vinyasa Yoga Is Effective For Weight Loss

Why Vinyasa Yoga Is Effective For Weight Loss

Many people struggle to lose weight, and yet, they desire to have a slimmer waistline. For people to lose weight, engaging in regular physical activity, eating healthy, and getting lots of sleep are just some of the lifestyle choices to make. But in today’s...
What you need to know about Yin Yoga classes

What you need to know about Yin Yoga classes

There are so many different yoga classes in Singapore. A Yin Yoga class focuses on increasing flexibility, strengthening connective tissues, improving mobility, and optimal wellness for the hips, back, leg, and shoulder. Yin Yoga is also said to offer natural pain...