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Postnatal Yoga: All you need to know and more!

Postnatal Yoga: All you need to know and more!

Postnatal yoga (also known as postpartum yoga) is a highly-recommended exercise by doctors to new mothers. With numerous benefits, postnatal yoga is a popular choice because it replenishes your body and it is safe to practice. What you should know before you try...
Common Misconceptions about Pilates

Common Misconceptions about Pilates

Pilates is a low-impact system of exercises which has a lot of benefits. Some of which include preventing injury, conditioning your muscles and strengthening your core. Despite it being fairly popular,  people still have misconceptions about it Pilates and Yoga...
5 Reasons to try out Personal Training

5 Reasons to try out Personal Training

Personal Training can help you maximise your workout and exercise in a variety of ways. Many feel intimidated that the assigned personal trainer will scrutinize their every move and that they will be quick to call you out on your mistakes…but that’s the...
5 Everyday things that cause Spinal Misalignment

5 Everyday things that cause Spinal Misalignment

Posture plays a key part in our lives. When we don’t take note of our posture, we are prone to spinal misalignment which can cause a lot of pain and frustration, making it difficult for you to do the bare minimum. However, have you ever wondered what’s the...
Cleansing: What are some benefits of Leela Cleanse™

Cleansing: What are some benefits of Leela Cleanse™

Cleansing can mean a lot of things – from colon cleansing, to doing a whole body detox with tea. The reason why people do cleansing programs or detoxes vary from person to person. Perhaps, you have issues with sinuses or maybe you want to lose weight? Maybe you...