Morning Yoga or Evening Yoga?

Morning Yoga or Evening Yoga?

Do you hit the ground running in the morning? Or find it difficult to leave the comfort of your bed? We all have our preferences and how we choose to start each day. Similarly, that also affects how we feel and partake in our nightly rituals – some have it...
The Difference between Yoga & Pilates

The Difference between Yoga & Pilates

Yoga and Pilates. Both are usually done on mats, they can be done using body weight and both can help one relax. So what’s the difference between them?  And how does one choose? A Long Time Ago One main difference is the ‘birth’ of each practice. Yoga has its origins...

Split-Leg Arm Balance Build-Up Workshop

  What is it about Split-leg arm balance is a demanding arm balance, yet it is easy to incorporate into any yoga flow. The split-leg arm balance is also a great transitional pose; it can take you into or out of many other arm balances.  Once you have this one...

101 Essential Yoga Tips Workshop

  What is it about Truth be told, even experienced practitioners face blockages at times. There are times we feel the disconnection between body and mind. From beginners to advance, we all may need some tips and advise every now and then. This is what this...

Aroma Yoga Workshop

  What is it about With its beneficial properties, it is little wonder this millenia-old form of therapy fits well with yoga. Both have long histories, both provide beneficial results to the person. They are both intended to heal, balance and induce...