Get Upside Down

Get Upside Down

    What is it about Explore the different headstand variations and build the confidence to go upside down!  We know that Sirsasana (or headstand) can sometimes be scary but it is worth overcoming the fear and practicing it regularly because of the benefits....

Harvest Moon Cleansing Therapy

    What is it about Reap what you have sewn as the Harvest Moon rises on September 21. The perfect time to cleanse your mind, emotion, and physical space under the sky and the full moon itself. Join us for a therapeutic evening of breathwork, Moon...
Of Pilates and You

Of Pilates and You

    What is it about Explore and learn how to safely modify popular Pilates exercises to target intended muscle groups and cater to your body and fitness level.  Whether you need to adjust to make an exercise more accessible or increase the difficulty,...

Lift Off and Balance Workshop

    What is it about From Crow to EPK2 and even Firefly, arm balances are both challenging and fun – especially when you’re able to execute the poses safely and with ease.  If you’ve been meaning to nail down those arm balances, learn how to apply the...

Bend & Balance with the Wheel Workshop

    What is it about Did you know that you build strength and balance with the Yoga Wheel? Whether you’ve used the Yoga Wheel before or are totally new to it, you can benefit by adding it to your practice!  Through our workshop, explore creative ways to...