Release your spine with this workshop that enhances back mobility while strengthening the supporting muscles around it.
Invigorating and strengthening, backbend poses also help to restore balance to your back by improving your posture.
Learn the proper techniques to achieve backbend poses safely and leave the workshop with a deeper understanding of the posture that helps to reverse your daily habitual movements.
How will this workshop benefit you?
- Refine and realign your posture through backbend poses that counteract daily damaging actions such as slouching and hunching
- Improve breathing to allow more oxygen flow through the body by increasing your lung capacity
- Ease and alleviate strains of back pain by strengthening your back support