What is it about 

Properly done, one feels energised and feels relief in the lower back, in addition to providing insta-worthy shots. 

It’s when these are executed poorly, a host of problems arise. From lower back pains to inflammation, these problems can change our perceptions of backbends and even scare us from doing them again.

The importance of understanding the steps to proper bends, and of course, your body, is thus paramount for optimal results.

What are the benefits

  • Execute backbending safely
  • Reduce chances of injury
  • Advance your backbending (instructor to elaborate)
  • Utilising props to assist in backbending

Who is this workshop for? 

  • All levels of practitioners

☞ If you’re ready to ensure good backbending practices, sign up here.