What is it about
Want to take your Barre training to the next level?
This National Day, dive into all things Barre in our workshop! Get a deeper understanding of the techniques and alignment of your Barre moves and learn how to effectively work your core while executing the correct arm and leg movements.
After that, put your knowledge into practice with a special NDP-themed class!
What are the benefits
- Gain a deeper understanding of the moves
- Explore the importance of alignment and target the right muscle groups
- Reap the benefits of executing the moves with the right form
- 1 hour theory + practical: alignment and technique for Barre moves
- 1 hour NDP-themed class
Things to be aware of
- If you have existing injuries, do consult your doctor and inform our instructor beforehand
- Safe distancing measures and guidelines as implemented by the Singapore Government and Jal Yoga
Who is this workshop for?
- Anyone who loves Barre or wishes to learn more about Barre
- Suitable for all levels
☞ If you’re ready to get the most out of your future Barre classes, sign up here.