Meditation has been proven to improve several areas of our lives including work productivity. Workplace interventions such as yoga and meditation practices have shown to reduce burnout and mood disturbances in healthcare providers and improve sleep quality among...
Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.
We often hear the word “Vedanta” in yoga or meditation classes. So what is Vedanta, and where does it come from?
Satisfy your sweet tooth and your post-workout needs at All the Batter with Avocado & Natural Foods!
The work of Bandhas during the Gokul practice taps into these 3 mental faculties of Thinking, Feeling and Willing. Refine your awareness of the deeper layer of your being. Thereby, finding the true aim of Yoga: Self-realization.
Silent retreats are getting more popular globally, but yet I have met many who fear the prospect of spending ten days in silence. Find out more about what to expect of a silent retreat here!
Does yoga have more physical than mental benefits? From being an ancient spiritual practice, Yoga has been diluted to a focus on physical wellbeing. Much research on yoga has been done since it made inroads into Western and modern societies....
Did you know that Yoga is a great flexibility training that can help you skyrocket your sports performance?
Check out Hazel’s tip on getting into an Inversion.
Meditation is no longer a hippie, alternative practice for those who reject conventions and values. Meditation has now become a conventional practice with many people in the world meditating. It is estimated that 200 to 500 million people...