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jal yoga
pilates
yoga
barre
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jal yoga
forget hot yoga
Muscles heat up, air stays cool.
is here
infrared heat yoga
Jal Yoga, the most exciting new yoga, barre and pilates studio in Singapore at 991 Alexandra Road #01-03a. See you soon.
jal yoga
25th - 29th April 2018
teacher's training
aerial yoga
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What Is Bandha And Its Health Benefits?

What Is Bandha And Its Health Benefits?

Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
991 Alexandra Road #01-03A Singapore 119964
260 Upp Bt Timah Rd #02-01 Singapore 588190
131 East Coast Road #03-01, Singapore 428816
213 Upper Thomson Rd #01-01 Singapore 574348
30 Woodlands Avenue 1 #02-5A Singapore 739065
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Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A, Singapore 739065
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