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jal yoga
pilates
yoga
barre
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jal yoga
forget hot yoga
Muscles heat up, air stays cool.
is here
infrared heat yoga
Jal Yoga, the most exciting new yoga, barre and pilates studio in Singapore at 991 Alexandra Road #01-03a. See you soon.
jal yoga
25th - 29th April 2018
teacher's training
aerial yoga
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An Introduction to Yin Yoga

An Introduction to Yin Yoga

What it is and how it benefits you We’ve heard about the more popular yoga types such as Hatha, Ashtanga and Vinyasa, but are you familiar with Yin Yoga? For most of us, this type has had less visibility compared to the others and as a result, relatively unknown....

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Here’s Why Yoga is For Everyone (even you!)

Here’s Why Yoga is For Everyone (even you!)

  It doesn’t matter if you haven’t worked out in years or that you aren’t flexible at all.   When you think about yoga, you may recall the different poses, balancing, and, gasp, the handstands, which you have seen yoga influencers enact on their social media...

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Inversion Workshop

  What is it about Want to see things from a new perspective? Or just fancy being able to stand on your head as part of your yoga regime. This would just be two aspects joining an Inversion Yoga workshop will give you. More importantly, such a workshop will help...

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Yoga for Stress Management Workshop

  What is it about With our hectic life, and even more so with the current Covid situation, stress has become a part of us. It affects us emotionally, mentally and physically and unfortunately, no one is immune nor spared.  While we can’t avoid it, we can help to...

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Backbend Workshop

What is it about  Properly done, one feels energised and feels relief in the lower back, in addition to providing insta-worthy shots.  It’s when these are executed poorly, a host of problems arise. From lower back pains to inflammation, these problems can change our...

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Handstand Workshop

 What is it about   Here’s the perfect way to defy gravity – perform a handstand. Not as easy as it looks, this requires different techniques in yoga that would allow you to perform one successfully.  That said, done correctly, this not only looks graceful but opens...

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Arm Balance Workshop

What is it about  Arm Balances are definitely a challenging part of yoga and what one needs to understand (and apply) is the combination of strength and technique. It’s this integration that allows for a successful execution, without falling on one’s face. Getting the...

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Alignment Workshop

 What is it about  Alignment in yoga is about the correct poses and posture. Doing it wrongly can potentially lead to wear and tear of joints and muscles, accumulating over time to create more problems.  As such, having good alignment where the relevant joints are...

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