Boost your Immunity with these 5 Yoga Poses

Taking better care of your immune system is a top priority this time of year. Aside from ensuring that you have good hygiene practices, Yoga is also a great way to combat against flu and colds! Its known ability to reduce stress, increase blood flow, and improve digestion, makes Yoga one of the most effective … Continue reading Boost your Immunity with these 5 Yoga Poses