Yoga, Pilates and Barre Memberships Type for All


What is it about

As its name suggests, this workshop fuses elements of HIIT (high intensity interval training) with Yoga and is a weight loss-focused class which melts away unwanted calories as you flow through fast yogic movements that syncs the body and breath.

What are the benefits

  • Lose fat and unwanted calories
  • Retain muscles and tone up
  • Build strength and endurance

Workshop details

The class starts with warm-up stretches, followed by the main workout sequences and then cool down.

Expect to explore dynamic strengthening exercises including:

  • yogic burpees
  • dynamic lunges
  • boat to low boat
  • downward facing dog to upward facing dog
  • chair squats

Things to be aware of

If you have severe heart conditions or knee issues, please avoid signing up for this workshop.

Who is this workshop for? 

  • Anyone who wishes to burn calories and melt away fat, or experience a new dynamic style of HIIT Yoga.

☞ If you’re ready to crush those unwanted calories, sign up here.