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Couples That Sweat Together, Stay Together!

Couples That Sweat Together, Stay Together!

Finding it hard to stay motivated and stick to the workout routine you plan out? Maybe you shouldn’t be doing it alone. Working out consistently has proven to not only bring benefits to your health but your relationship with your significant other as well! So...
Self-care Tips For The Modern Man

Self-care Tips For The Modern Man

Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order...
Lacking Motivation? Grab Your Workout Buddy!

Lacking Motivation? Grab Your Workout Buddy!

Are you struggling with your motivation or you simply want to see more results in the workout you do? Then what are you waiting for, bring your workout buddy and try a class together! Having a workout buddy can often be the difference between failure or success,...
5 Barre Poses You Must Know

5 Barre Poses You Must Know

“Sculpt a ballerina’s body” Most Barre classes follow the same basic structure: use mainly bodyweight and sometimes light hand weights (usually 0.5 kg to 1 kg) or resistance bands to level up the arm exercises. A soft exercise ball is usually used to...