Ever wondered how Barre gives you that cinch looking waist? You’re not alone. While it may seem like a light impact workout, it is definitely high intensity!
Did you know that our bodies reach peak muscle mass in our 20s and start losing muscle in their 40s – at a rate of 8% per decade? The rate of muscle loss doubles to 15% each decade after the age of 70. Hence, maintaining muscle mass should be a top priority once you reach your 30s and 40s.
Finding it hard to stay motivated and stick to the workout routine you plan out? Maybe you shouldn’t be doing it alone. Working out consistently has proven to not only bring benefits to your health but your relationship with your significant other as well!
Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order to be your best self.
Coming up with a list of resolutions has become a time-honoured New Year tradition. Here are 5 resolutions you should consider adding to your list!
Are you struggling with your motivation or you simply want to see more results in the workout you do? Then what are you waiting for, bring your workout buddy and try a class together!