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Lacking Motivation? Grab Your Workout Buddy!

Lacking Motivation? Grab Your Workout Buddy!

Are you struggling with your motivation or you simply want to see more results in the workout you do? Then what are you waiting for, bring your workout buddy and try a class together! Having a workout buddy can often be the difference between failure or success,...
5 Barre Poses You Must Know

5 Barre Poses You Must Know

“Sculpt a ballerina’s body” Most Barre classes follow the same basic structure: use mainly bodyweight and sometimes light hand weights (usually 0.5 kg to 1 kg) or resistance bands to level up the arm exercises. A soft exercise ball is usually used to...