Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order to be your best self.
Coming up with a list of resolutions has become a time-honoured New Year tradition. Here are 5 resolutions you should consider adding to your list!
Did you think that humans are the only ones who can do yoga if so you are mistaken! Today, we bring you pictures of adorable animals who can have mastered Yoga in their own unique manner.
Joanna is a really lovely and energetic instructor. Her energy is contagious and her classes are always full of fun. Joanna now is a part-time instructor at Jal Yoga, teaching Mat Pilates and Barre. Let’s take a look at what are the essential items in Joanna’s bag!
Hazel is a fun and interesting instructor. You can hear her laughter from afar and she is always full of positive energy. Now she is a full-time instructor at Jal Yoga, teaching Hatha, Vinyasa and Kinetic Yoga. Let’s take a look at what are the essential items in Hazel’s bag!