7 Amazing Ways To Cope With Anxiety

7 Amazing Ways To Cope With Anxiety

Have you been feeling more anxious and nervous lately?  You’re not alone.  2021 has been challenging for us all – mentally, emotionally and even physically. In the midst of trying to cope with the current landscape, we’ve discovered some helpful ways to ease those...
Relaxation is The Natural State of Our Body

Relaxation is The Natural State of Our Body

Relaxation is the natural state of our bodies as reported by many mystics who practised meditation to experience the truth of existence and non-existence. But why is it in our modern society, we find it so hard to relax? The reasons are numerous and they range from...