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Relaxation is The Natural State of Our Body

Relaxation is The Natural State of Our Body

Relaxation is the natural state of our bodies as reported by many mystics who practised meditation to experience the truth of existence and non-existence. But why is it in our modern society, we find it so hard to relax? The reasons are numerous and they range from...
The Benefits Of Meditation On Workplace Productivity

The Benefits Of Meditation On Workplace Productivity

Meditation has been proven to improve several areas of our lives including work productivity. Workplace interventions such as yoga and meditation practices have shown to reduce burnout and mood disturbances in healthcare providers and improve sleep quality among...
Does Yoga Have More Physical Than Mental Benefits?

Does Yoga Have More Physical Than Mental Benefits?

Does yoga have more physical than mental benefits? From being an ancient spiritual practice, Yoga has been diluted to a focus on physical wellbeing. Much research on yoga has been done since it made inroads into Western and modern societies. The physical benefits of...