+65 8799 9825 info@jalyoga.com.sg
What You Should Eat Before Yoga

What You Should Eat Before Yoga

We have been receiving lots of questions from our friends on what should they have before attending their yoga classes. Be it Hatha, Bikram, Ashtanga or Kundalini Yoga, you ought to consume something before the classes to fully reap the benefits of yoga. So here are...