New mothers are turning to Postnatal Yoga in increasing numbers as they discover its ability to help recover from the stresses of pregnancy and delivery, rebuild their core strength, and hold on to their mental health during the sometimes-challenging newborn days.
With its focus on controlled breathing and quality of movement-not quantity of repetitions, many agree that Reformer Pilates is one of the best ways for seniors to stay active
Whether you are a beginner or at Yoga or have been practising for some time, Personal Training is a great resource for all levels of fitness. Custom- tailored classes are ideal for those who are just getting started and trying to master basic poses and asanas.
For those who struggle with achieving good postures, you probably have some unhealthy postural habits that require some changing. Reformer Pilates can be a great way to help you break out of your bad habits. What you learned during Reformer can be applied to your daily life!
According to Forbes Magazine, approximately 92% of people that don’t achieve their New Year’s Fitness Resolution. Take your resolution further, and write down a real plan for what you want to achieve and how you are going to do it.