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4 Signs You Have Hit Your Workout Plateau

4 Signs You Have Hit Your Workout Plateau

It is a great feeling when you make working out a consistent habit, but if you are no longer getting any results from the workout there may be a problem. Working out daily can become easy and convenient, but it can also result in a workout plateau. Doesn’t...
5 Reasons to try out Personal Training

5 Reasons to try out Personal Training

Personal Training can help you maximise your workout and exercise in a variety of ways. Many feel intimidated that the assigned personal trainer will scrutinize their every move and that they will be quick to call you out on your mistakes…but that’s the...