With only 24 hours in the day, how do women do it all? We spoke to 3 of Jal Yoga instructors and here’s what they said.
As enjoyable and rewarding as it is, moms tend to lose themselves while putting everyone else first. Take some time out and make time for your Yoga practice. It is the perfect time to rejuvenate the body, mind and soul to face the day, or wind down after. Here are some of our top picks for moms to try out!
Did you know that our bodies reach peak muscle mass in our 20s and start losing muscle in their 40s – at a rate of 8% per decade? The rate of muscle loss doubles to 15% each decade after the age of 70. Hence, maintaining muscle mass should be a top priority once you reach your 30s and 40s.
With its focus on controlled breathing and quality of movement-not quantity of repetitions, many agree that Reformer Pilates is one of the best ways for seniors to stay active
Finding it hard to stay motivated and stick to the workout routine you plan out? Maybe you shouldn’t be doing it alone. Working out consistently has proven to not only bring benefits to your health but your relationship with your significant other as well!
Self-care is no longer the thing that is just for ladies. Embracing self-care is essential for your overall health and wellness. When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order to be your best self.