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Lacking Motivation? Grab Your Workout Buddy!

Lacking Motivation? Grab Your Workout Buddy!

Are you struggling with your motivation or you simply want to see more results in the workout you do? Then what are you waiting for, bring your workout buddy and try a class together! Having a workout buddy can often be the difference between failure or success,...
Common Misconceptions about Pilates

Common Misconceptions about Pilates

Pilates is a low-impact system of exercises which has a lot of benefits. Some of which include preventing injury, conditioning your muscles and strengthening your core. Despite it being fairly popular,  people still have misconceptions about it Pilates and Yoga...
4 Reasons Seniors Need Reformer Pilates

4 Reasons Seniors Need Reformer Pilates

As we age, we will slowly put on weight, become less flexible and mobile, and start to develop different medical conditions. The key to a healthier retirement life has to lie in maintaining a good and balanced lifestyle, for which includes appropriate diet and...