Standing on Air Workshop

Standing on Air Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about As its name suggests, this workshop focuses on imparting the skills, techniques and knowledge on how to do a handstand, which involves balancing on your hands with your feet in the air. Apart from...
Get Upside Down Workshop

Get Upside Down Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about Headstands can be intimidating and cause many of us to avoid exploring this pose due to fear or lack of instruction. However, they can actually be practised safely and explored effectively with enough...
Exploring Upside Down Backbends Workshop

Exploring Upside Down Backbends Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about Rachel, with her fun and passionate yoga methodology, seeks to equip you with in-depth skills and knowledge to practise and perfect your backbend postures. Achieve these postures with greater clarity and...
Pelvis Movement and Split Training Workshop

Pelvis Movement and Split Training Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about Do you want to be able to finally do a Split? Get ready to discover the art of pelvis movement, as well as improve the mobility and flexibility of your hip joint. Through this workshop, you’ll get to take...
Exploring Chair Yoga Workshop

Exploring Chair Yoga Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS     What is it about Chair Yoga is adapted from traditional Yoga and can be done while seated on a chair or with the help of a chair (using the chair as a prop). In this workshop, we will learn some Yoga techniques...