Discovering Acro Yoga Workshop

Discovering Acro Yoga Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about Acro Yoga is a physical practice that combines yoga, acrobatics and Thai massage. It is a form of partner yoga where two yogis work together for two primary purposes: therapeutic release and acrobatic fun....
Calorie Crusher HIIT Yoga Workshop

Calorie Crusher HIIT Yoga Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS   What is it about As its name suggests, this workshop fuses elements of HIIT (high intensity interval training) with Yoga and is a weight loss-focused class which melts away unwanted calories as you flow through fast yogic...
Exploring Arm Balances Workshop

Exploring Arm Balances Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS     What is it about Arm Balances are definitely a challenging part of yoga and what one needs to understand (and apply) is the combination of strength and technique. It’s this integration that allows for successful...
Get Better At Backbends Workshop

Get Better At Backbends Workshop

MembershipsWORKSHOPS WORKSHOPWORKSHOPS     What is it about This workshop is all about understanding your back by diving into basic anatomy and physiology. Through proper techniques, safely enter backbends and access advanced poses. Expect to explore poses...