Split-Leg Arm Balance Build-Up Workshop

  What is it about Split-leg arm balance is a demanding arm balance, yet it is easy to incorporate into any yoga flow. The split-leg arm balance is also a great transitional pose; it can take you into or out of many other arm balances.  Once you have this one...

101 Essential Yoga Tips Workshop

  What is it about Truth be told, even experienced practitioners face blockages at times. There are times we feel the disconnection between body and mind. From beginners to advance, we all may need some tips and advise every now and then. This is what this...

Aroma Yoga Workshop

  What is it about With its beneficial properties, it is little wonder this millenia-old form of therapy fits well with yoga. Both have long histories, both provide beneficial results to the person. They are both intended to heal, balance and induce...

Yin Yoga for Chakra with Sound Bath Workshop

  What is it about Feeling ‘blocked’ and stressed? You’re not alone during this trying period. Many factors contribute and we need to let things go. And having an extremely deep-seated stretch, followed by a ‘bath’ of peaceful sound waves, is the perfect way to...

Adaptive Chair Yoga Workshop

  What is it about You would never think something as simple as a chair can help you in your practice? Well, it’s definitely possible! This common household item can be a great aid to you, be it for modifications, assistance, or to even perform poses you didn’t...