Inversion Workshop

  What is it about Want to see things from a new perspective? Or just fancy being able to stand on your head as part of your yoga regime. This would just be two aspects joining an Inversion Yoga workshop will give you. More importantly, such a workshop will help...

Yoga for Stress Management Workshop

  What is it about With our hectic life, and even more so with the current Covid situation, stress has become a part of us. It affects us emotionally, mentally and physically and unfortunately, no one is immune nor spared.  While we can’t avoid it, we can help to...

Backbend Workshop

What is it about  Properly done, one feels energised and feels relief in the lower back, in addition to providing insta-worthy shots.  It’s when these are executed poorly, a host of problems arise. From lower back pains to inflammation, these problems can change our...

Handstand Workshop

 What is it about   Here’s the perfect way to defy gravity – perform a handstand. Not as easy as it looks, this requires different techniques in yoga that would allow you to perform one successfully.  That said, done correctly, this not only looks graceful but opens...