Barre-Julah, Singapura Workshop

    What is it about Want to take your Barre training to the next level? This National Day, dive into all things Barre in our workshop! Get a deeper understanding of the techniques and alignment of your Barre moves and learn how to effectively work your core...

Sensibility of Handstand Workshop

    What is it about It’s more than just the physical – performing a handstand takes the practitioner to another level, improving the mind and spirit as well. It expands horizons, redefining what one may perceive both internally and externally. And in...

Myofascial Release Workshop

    What is it about It’s more than just muscle aches – the pain you feel penetrates your soft tissues and affects even your mobility. It’s triggered at specific points, and can even affect unrelated areas. That’s known as Myofascial Pain Syndrome....

Rejuvenate Your Kidney And Bladder Workshop

What is it about One of the lesser known types, Yin Yoga is a practice that’s unlike any others. Taking elements from traditional Chinese medicine, it goes beyond other Yoga types, offering a much deeper and longer stretch, as well as focusing on energy flow...
Get Ready to Twist and Bend

Get Ready to Twist and Bend

  What is it about We are living in a world that’s rushing all around us. We need to learn to take the time to focus instead on ourselves. And that’s just one of the beauties of being able to perform twists and backbends – the ability to turn our focus...
Wheel Yoga Workshop

Wheel Yoga Workshop

  What is it about Balancing can be a problem for most of us – so just imagine trying to do so on a cylindrical object i.e. the Wheel. While the Wheel can be used as a prop, there’s many other uses in Yoga practices. And that’s what this workshop’s all...