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4 Reasons To Try Arm Balances

4 Reasons To Try Arm Balances

Arm balances in Yoga, embody a sense of strength, grace and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment. Arm balances require both strength and flexibility in order to lift your...
Benefits Of Backbends!

Benefits Of Backbends!

Backbends may look daunting and challenging to many, however it is still an important addition to any practice. You may experience emotional and physical difficulty, but it is perfectly normal. Understand what is happening in both the mind and the body when you are...
How Inversions Can Help You Everyday

How Inversions Can Help You Everyday

Home, office, home, office – aren’t we are all tight down to the daily mundane with little time for ourselves? Stress, lack of sleep, insomnia, unable to focus and concentrate, fall sick easily, dull skin with dark eye circles – they are the signals...