+65 8799 9825 [email protected]
Know Your Fascia : Myofascial Release Workshop

Know Your Fascia : Myofascial Release Workshop

What is fascia? Myo refers to the muscle, and the fascia is the network of connective tissue that surrounds and includes your muscles. Fascia is heavily related to movement, as it helps to support the muscles by transmitting force throughout the body. The fascia...
Strike A Balance For The Hormones In Your Body

Strike A Balance For The Hormones In Your Body

Balance The Hormones Workshop Learn to “strike a balance” for the hormonal level in your body through Balance The Hormones workshop. Are you experiencing symptoms like sudden weight change, mood fluctuation, bad skin and constantly feeling fatigued? These...
4 Reasons To Try Arm Balances

4 Reasons To Try Arm Balances

Arm balances in Yoga, embody a sense of strength, grace and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment. Arm balances require both strength and flexibility in order to lift your...