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Say Goodbye To Jet lag With These 5 Yoga Poses

Say Goodbye To Jet lag With These 5 Yoga Poses

Jet lag is truly the worst! Sometimes it can completely throw your energy off, making you feel drained, sluggish and exhausted. Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up...
Yin Yoga for Stress and Anxiety

Yin Yoga for Stress and Anxiety

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practiced in Yin Yoga, it helps turn of that switch that has been turned to high gear. The body and mind is able to...
Yoga Poses demonstrated by Adorable Animals!

Yoga Poses demonstrated by Adorable Animals!

Did you think that that humans are the only ones who can do yoga, if so you are mistaken! Today, we bring you pictures of adorable animals who can have mastered Yoga in their own unique manner. Watch them get their their Namaste on, whether they are lying on their...