What is Aroma Yoga?

What is Aroma Yoga?

Scented benefits to deepen your practice With a long history of use, aromatherapy has gone through many evolutions and perceptions attached to it. Prepared and applied in different ways, one thing is certain though – it’s been used throughout history to benefit...
Beginning Your Yoga Journey

Beginning Your Yoga Journey

Getting started – the hardest part It’s more than just fighting the inertia when it comes to starting something new, it’s about knowing what, where, when and how to start. And when it comes to yoga, it can be a tad overwhelming, with the different types, the various...
All You Need to Know About Heart Healing

All You Need to Know About Heart Healing

What is Heart Healing? Heart Healing is a one-to-one treatment, where our instructor uses a series of guided questions to help participants reach their subconscious mind and identify the roots of their current emotions and mood. Most of the time, what they are facing...
An Introduction to Yin Yoga

An Introduction to Yin Yoga

What it is and how it benefits you We’ve heard about the more popular yoga types such as Hatha, Ashtanga and Vinyasa, but are you familiar with Yin Yoga? For most of us, this type has had less visibility compared to the others and as a result, relatively unknown....
Here’s Why Yoga is For Everyone (even you!)

Here’s Why Yoga is For Everyone (even you!)

  It doesn’t matter if you haven’t worked out in years or that you aren’t flexible at all.   When you think about yoga, you may recall the different poses, balancing, and, gasp, the handstands, which you have seen yoga influencers enact on their social media...
Yoga and Gender Misconceptions

Yoga and Gender Misconceptions

  Is yoga only for women? Whether in the heartlands or the CBD, you tend to see women carrying around yoga mats more than men. Even if you walk by a studio, classes, or even the waiting area, are mostly filled with women. Why don’t men take part in yoga then?...