by Cassandra | May 24, 2019 | Retreat, Yoga
4 Days Of Tropical Oasis In Lombok, Indonesia More than just a surfer’s paradise, Lombok’s southern coastline is nature on a very grand scale: breath-taking turquoise bays, world-class surf breaks and massive headlands. Blessed with exquisite white-sand beaches,...
by Cassandra | May 24, 2019 | Yoga
Ho’oponopono Meditation Special Class Ho’oponopono meditation is an ancient Hawaiian healing system where you learn to let go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.✨ According to the ancient Hawaiians, error...
by Cassandra | May 21, 2019 | Workshops, Yoga
What is fascia? Myo refers to the muscle, and the fascia is the network of connective tissue that surrounds and includes your muscles. Fascia is heavily related to movement, as it helps to support the muscles by transmitting force throughout the body. The fascia...
by Cassandra | May 16, 2019 | Personal Training, Postnatal Yoga
It’s no secret that many women credit Prenatal Yoga with reducing their pregnancy-related anxiety, relieving their pain, and teaching them how to breathe and engage their abs during labor. However, the power of Yoga doesn’t end once you find yourself holding your...
by Cassandra | May 16, 2019 | Workshops, Yoga
Balance The Hormones Workshop Learn to “strike a balance” for the hormonal level in your body through Balance The Hormones workshop. Are you experiencing symptoms like sudden weight change, mood fluctuation, bad skin and constantly feeling fatigued? These...
by Cassandra | May 15, 2019 | Workshops, Yoga
Due to trauma, posture or inflammation, the myofascial connective tissue in the body that surrounds our muscles, bones and nerves get tight causing pain and constriction in our movement patterns. The【Myofascial Release Workshop】is a “self-care laboratory” where you...
