Do you find yourself tossing and turning at night while you are trying to get a good night rest? Truth is you are not alone! Singaporeans are among the world’s most sleep-deprived people.
The concept of alignment in Yoga was brought in to practice by Guruji BKS Iyengar. Just like a building needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.
Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.
We often hear the word “Vedanta” in yoga or meditation classes. So what is Vedanta, and where does it come from?