by Cassandra | Jan 10, 2019 | Nutrition, Workshops, Yoga
Based on the National Health Survey, 1 in 9 Singaporeans aged 18 to 69 is obese; a 57% increase from 2004.What this means is Singaporeans are facing an increased risk of chronic ailments such as heart disease, diabetes, and certain types of cancer. With a diet...
by Cassandra | Dec 26, 2018 | Workshops, Yoga
There is a common misconception that Myofascial Release is only for Athletes. But that’s not true, it can offer so many benefits to everyone! The practice of Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained...
by Cassandra | Dec 17, 2018 | Personal Training, Pilates, Reformer Pilates, Yoga
Time sure flies quickly and in a blink of an eye, the New Year is here! The New Year is accompanied by New Year’s resolution for health and fitness. It is definitely great to have goals for your health and fitness but not many people can keep to it. According to...
by Cassandra | Nov 26, 2018 | Yoga
Jet lag is truly the worst! Sometimes it can completely throw your energy off, making you feel drained, sluggish and exhausted. Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up...
by Cassandra | Nov 14, 2018 | Yin Yoga, Yoga
Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practiced in Yin Yoga, it helps turn of that switch that has been turned to high gear. The body and mind is able to...
by Cassandra | Nov 2, 2018 | Just For Fun, Yoga
Did you think that that humans are the only ones who can do yoga, if so you are mistaken! Today, we bring you pictures of adorable animals who can have mastered Yoga in their own unique manner. Watch them get their their Namaste on, whether they are lying on their...
