Morning Yoga or Evening Yoga?

Morning Yoga or Evening Yoga?

Do you hit the ground running in the morning? Or find it difficult to leave the comfort of your bed? We all have our preferences and how we choose to start each day. Similarly, that also affects how we feel and partake in our nightly rituals – some have it...
The Difference between Yoga & Pilates

The Difference between Yoga & Pilates

Yoga and Pilates. Both are usually done on mats, they can be done using body weight and both can help one relax. So what’s the difference between them?  And how does one choose? A Long Time Ago One main difference is the ‘birth’ of each practice. Yoga has its origins...
What is Barre?

What is Barre?

When ballet meets yoga and pilates Mash-ups aren’t always a good thing, but this is one that really took off. Conceptualised in the late 1950s, Barre has grown from a London based, one-studio exercise, to something that’s known worldwide. It even counts celebrities...
What is Aroma Yoga?

What is Aroma Yoga?

Scented benefits to deepen your practice With a long history of use, aromatherapy has gone through many evolutions and perceptions attached to it. Prepared and applied in different ways, one thing is certain though – it’s been used throughout history to benefit...
Beginning Your Yoga Journey

Beginning Your Yoga Journey

Getting started – the hardest part It’s more than just fighting the inertia when it comes to starting something new, it’s about knowing what, where, when and how to start. And when it comes to yoga, it can be a tad overwhelming, with the different types, the various...
All You Need to Know About Heart Healing

All You Need to Know About Heart Healing

What is Heart Healing? Heart Healing is a one-to-one treatment, where our instructor uses a series of guided questions to help participants reach their subconscious mind and identify the roots of their current emotions and mood. Most of the time, what they are facing...