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Soothe Those Tourist Sore Feet After A Sight Seeing Day!

Soothe Those Tourist Sore Feet After A Sight Seeing Day!

Travelling is amazing isn’t it? From sightseeing, hiking up beautiful trails to shopping, your feet may be begging you for mercy at the end of the day! It’s easy to forget what our feet do for us amidst all the fun you are having!

Take care of your feet with these Yoga poses that will help ease foot pain and improve overall foot health.

Need Remedies For Jet Lag? Try These 6 Yoga Poses!

Need Remedies For Jet Lag? Try These 6 Yoga Poses!

Struggling with jet lag is real. Jet lag temporarily causes trouble concentrating, bloated bellies, mood swings, fatigue, and disturbances in sleep patterns. Need some remedies for Jet Lag? Try these 6 Yoga Poses to reclaim control of your mind and body during your...
Try These 5 Yoga Poses Before Flight

Try These 5 Yoga Poses Before Flight

Doing Yoga before your flight is a great way to prepare your body for the hours ahead! The following are 5 simple Yoga Poses that you can do before your flight to help loosen up and stretch out the parts of your body that get hit the hardest during a long flight....