Can’t Sleep? Try These Poses To Help You Fall Asleep Faster!
Do you find yourself tossing and turning at night while you are trying to get a good night rest? Truth is you are not alone! Singaporeans are among the world’s most sleep-deprived people.
Jal Yoga Instructors Share How They Get Over Afternoon Slump
There’s no denying the reality of the afternoon slump. Even the most motivated people can find themselves extremely tired by midday. And whether it’s due to a lack of sleep or a heavy lunch doesn’t really matter. What does matter is that it’s impacting your ability to...
Safeguard Your Body With Alignment Workshop
The concept of alignment in Yoga was brought in to practice by Guruji BKS Iyengar. Just like a building needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.
What Is Bandha And Its Health Benefits?
Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.
An Introduction To Vedanta
We often hear the word “Vedanta” in yoga or meditation classes. So what is Vedanta, and where does it come from?
