Mastering The Art of Flexibility Workshop

Mastering The Art of Flexibility Workshop

The concept of alignment in Yoga was brought in to practice by Guruji BKS Iyengar. Just like a building needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.

Boost your Immunity with these 5 Yoga Poses

Boost your Immunity with these 5 Yoga Poses

Taking better care of your immune system is a top priority this time of year. Aside from ensuring that you have good hygiene practices, Yoga is also a great way to combat against flu and colds! Its known ability to reduce stress, increase blood flow, and improve...