Managing High Blood Pressure Through Yoga Therapy

Managing High Blood Pressure Through Yoga Therapy

Did you know that Hypertension is a fairly common problem in Singapore? Based on the Health Hub SG, it is estimated that slightly less than 1 in 4 Singapore residents aged 30 to 69 years have hypertension. As you age, the chances of getting Hypertension increases and...
Yoga Versus Pilates! What Are The Differences?

Yoga Versus Pilates! What Are The Differences?

Do you know the difference between Yoga and Pilates? One is a holistic discipline that originates 5000 years ago from India. While the other is a fitness system devised in the 1920s by a German physical trainer! While both practices are known for their numerous...
Mahendra’s Asana Level Up Challenge | Instructor Challenge

Mahendra’s Asana Level Up Challenge | Instructor Challenge

Losing motivation to push yourself when exercising at home? Spice up your practice with the 7-day Asana Level Up Challenge and go on a journey where we challenge your strength, balance and focus to take your practice higher in this soaring challenge! Mahendra will be...
Basava’s Backbend Challenge | Instructor Challenge

Basava’s Backbend Challenge | Instructor Challenge

Looking to motivate and challenge yourself during this Circuit Breaker? We are bringing you a 5-day Backbend Challenge that will improve your overall back bending flexibility while opening up your chest, shoulders and hips! Join us and watch your practice bloom as...