+65 8799 9825 [email protected]
Safeguard Your Body With Alignment Workshop

Safeguard Your Body With Alignment Workshop

The concept of alignment in Yoga was brought in to practice by Guruji BKS Iyengar. Just like a building needs very particular arrangements of corners and angles. Our body also needs proper arrangements of joints, muscles and ligaments.

What Is Bandha And Its Health Benefits?

What Is Bandha And Its Health Benefits?

Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.