The Importance Of Flexibility For Athletes
Did you know that Yoga is a great flexibility training that can help you skyrocket your sports performance?
Hazel’s Tip To Get Into An Inversion | Jal Yoga Instructor
Check out Hazel’s tip on getting into an Inversion.
Overcoming Fear Of Ashtanga – A Personal Anecdote
A personal anecdote on moving past the fear of Ashtanga practice and tapping into the joy of the moment.
Jal Tribe Shares What They Love About Neck, Back, Shoulder!
Neck, Back, Shoulder is great for relieving tension in our upper bodies. Here are 6 members who love the classes and are sharing their amazing experience in the class!
Here Are 3 Tips To Improve Your Arm Balance
Want to lift off but have the fear of falling on your face? Here are some tips for you to advance your Arm Balance practice
