An Introduction to Yin Yoga

An Introduction to Yin Yoga

What it is and how it benefits you We’ve heard about the more popular yoga types such as Hatha, Ashtanga and Vinyasa, but are you familiar with Yin Yoga? For most of us, this type has had less visibility compared to the others and as a result, relatively unknown....
Here’s Why Yoga is For Everyone (even you!)

Here’s Why Yoga is For Everyone (even you!)

  It doesn’t matter if you haven’t worked out in years or that you aren’t flexible at all.   When you think about yoga, you may recall the different poses, balancing, and, gasp, the handstands, which you have seen yoga influencers enact on their social media...
Yoga and Gender Misconceptions

Yoga and Gender Misconceptions

  Is yoga only for women? Whether in the heartlands or the CBD, you tend to see women carrying around yoga mats more than men. Even if you walk by a studio, classes, or even the waiting area, are mostly filled with women. Why don’t men take part in yoga then?...
Tips On Handling Anxiety

Tips On Handling Anxiety

  Feeling more nervous energy than usual? 2020 has been a challenge for us all mentally, emotionally and even physically. While we are all trying to find ways to cope with the new landscape, the anxiousness we are feeling is actually pretty common! ⁣ ⁣ So here...