Restorative Yoga is an invitation to slow down, retreat inwards and silence the chatter. Check out the Restorative Yoga poses to help you wind down after a long day.
Mounting evidence shows that sleep may be the missing factor for many people who are struggling to lose weight. Here are the reasons how sleep affects your weight loss and what you can do to help yourself hit the pillows.
Restorative Yoga, unlike other types of yoga, includes the use of props. These props are used to help you maintain your balance and have better support, which helps you to hold poses for a longer amount of time.