Warning: Use of undefined constant ‘widgets_init’ - assumed '‘widgets_init’' (this will throw an Error in a future version of PHP) in /home/jalyoga/public_html/wp-content/plugins/healcode-mindbody-widget/widget.php on line 89
Vinyasa Yoga Archives - Jal Yoga
+65 8799 9825 info@jalyoga.com.sg
Why Vinyasa Yoga Is Effective For Weight Loss

Why Vinyasa Yoga Is Effective For Weight Loss

Vinyasa Yoga or Flow Yoga, is a series of connected poses resembling a graceful dance. The Sun Salutation in a Vinyasa Yoga can burn up to 500 calories as it is faster than other types of Yoga like the Hatha Yoga, it can help a practitioner achieve a toned body.