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Why Vinyasa Yoga Is Effective For Weight Loss

Why Vinyasa Yoga Is Effective For Weight Loss

Vinyasa Yoga or Flow Yoga, is a series of connected poses resembling a graceful dance. The Sun Salutation in a Vinyasa Yoga can burn up to 500 calories as it is faster than other types of Yoga like the Hatha Yoga, it can help a practitioner achieve a toned body.