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Yin Yoga for Stress and Anxiety

Yin Yoga for Stress and Anxiety

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practiced in Yin Yoga, it helps turn of that switch that has been turned to high gear. The body and mind is able to...
What you need to know about Yin Yoga classes

What you need to know about Yin Yoga classes

There are so many different yoga classes in Singapore. A Yin Yoga class focuses on increasing flexibility, strengthening connective tissues, improving mobility, and optimal wellness for the hips, back, leg, and shoulder. Yin Yoga is also said to offer natural pain...