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Yin Yoga for Stress and Anxiety

Yin Yoga for Stress and Anxiety

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practised in Yin Yoga, it helps turn off that switch that has been turned to high gear. The body and mind are able to relax and release tension through the long supported holds in Yin Yoga.

What you need to know about Yin Yoga classes

What you need to know about Yin Yoga classes

A Yin Yoga class focuses on increasing flexibility, strengthening connective tissues, improving mobility, and optimal wellness for the hips, back, leg, and shoulder. It is also said to offer natural pain relief. It is therapeutic, and it induces better sleep.