Mounting evidence shows that sleep may be the missing factor for many people who are struggling to lose weight. Here are the reasons how sleep affects your weight loss and what you can do to help yourself hit the pillows.
Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practised in Yin Yoga, it helps turn off that switch that has been turned to high gear. The body and mind are able to relax and release tension through the long supported holds in Yin Yoga.
A Yin Yoga class focuses on increasing flexibility, strengthening connective tissues, improving mobility, and optimal wellness for the hips, back, leg, and shoulder. It is also said to offer natural pain relief. It is therapeutic, and it induces better sleep.
Yin Yoga is a slow-paced style of yoga with asanas, or postures, that are held for longer periods of time. It is one of the most popular Yoga styles and here are more insights to prepare you for Yin Yoga Teachers Training!
Do you believe in Yoga will bring you a successful career? If you are office workers, you could easily bring some Yoga in your life to release the working tension and find your way back to your best productive mood.