Did you know that Yoga is a great flexibility training that can help you skyrocket your sports performance?
As Aerial Yoga is a unique practice, Jal is bringing Aerial Yoga into the mainstream by conducting teacher’s training and preparing future teachers. This teacher-training program will challenge you beyond your comfort zone and deepen your yoga knowledge and practice.
Yoga can improve your flexibility, core strength and allow you to swing freer and from a firmer base.
What can help a runner run faster without running too much? More supple and stronger muscle can resist injury better and you will be surprised that practicing Yoga can also help in your breathing.