Workspace Yoga Therapy

Having your staff working remotely during this period can be both physically and mentally taxing. There’s no more distinct working hours, real-life human interaction and lack of proper office space – all these are jeopardising your employees’ health.

At Jal, we prioritise on keeping you healthy both physically and mentally. Keeping your employees healthy and happy doesn’t have to be hard, we make it easy. With specially curated choreography and customisable lesson package, we help every employers find what works best for their team and provide values and appreciation in their work by supporting them mentally and physically.

WFH stretching work throughout day & night – no more energy for family?

Working non-stop for 8-10 hours straight?

No getting ready, commute, coffee breaks, small talk – are you skipping lunch and to answer emails in the evening

Aching all over after long-hour of working?

Working from your bed, couch, dining room chair – bad posture & inadequate support from a proper office chair

Couldn’t fall asleep because the mind is full of work-related issue?

No distinct working hours, no distinct line between your personal & professional life

No more relax & wind down time?

Neck & Shoulder Tensions

Lower Back Aches

Text Neck, Turtle Neck

Eye Strain

Stress & Anxiety

Insomnia

Your effective solutions

 

Keeping in mind the nature of regular office workers, the following classes are effectively targeted at the commonly problematic areas faced by the office crowd. Incorporate Yoga Therapy and physiology techniques, these signature classes are not only well-received by our members as well as our corporate clients! Hear our recommendation because we think they are just right for you!

Neck & Shoulder Tension

Targeted at the tight shoulders and tensed neck, these classes help to release the tension around problematic areas with simple and effective stretches and techniques that you can do by simply sitting down!

 

  • Shoulder Opening
  • Neck & Shoulder
  • Back Care
  • Chair Yoga
  • Infrared Heat Yoga
  • Aroma Yoga
  • Yin Yoga
  • Restorative Yoga

Lower Back Aches

Strengthen and stabilise the structures that support the back with these carefully crafted classes that incorporate posture alignment and Yoga Therapy

 

  • Back Care
  • Chair Yoga
  • Infrared Heat Yoga
  • Aroma Yoga
  • Hatha Poorna
  • Yin Yoga
  • Restorative Yoga

Stiff Hip & Lower Body

Release the tight hips and lower body tensions that are accumulated from sitting a long time. Strengthen your lower body can help to maintain proper posture and improve stability of our spine.

 

  • Hip Opening
  • Back Care
  • Chair Yoga
  • Runner’s Yoga
  • Wheel Yoga
  • Kinetic Yoga
  • Infrared Heat Yoga
  • Yin Yoga
  • Restorative Yoga

Stress & Anxiety

Bring back the balance in your breath and mind, find a deep relaxation for the tired body and let go of the tensions with the following classes that target at restoring energy for your body and mind.

 

  • Pranayama  (Yogic Breathing)
  • Meditation
  • Aroma Yoga
  • Yin Yoga
  • Restorative Yoga
  • Sound Healing
  • Yoga Nidra

Let’s hear – how classes benefit our members!

Slide 5

Deep stretching as we spent some time on each pose. Really good practices for those we sit extended time.

Sim Pei Lin
"Hip Opening" class
Slide 4

As someone who only just started yoga, Hazel’s detailed instructions were really extremely helpful. Not only did I enjoy the session, I also learned some helpful pointers which gave me more confidence for future sessions. Thanks Hazel!

Reuben Ng
Online Zoom Class
Slide 1

Instructor was clear and hands-on. Explains well meaning behind poses and where should we feel the pressure and where is not correct.

Marilyn Sanin
“Neck & Shoulders” class
Slide 2

Help relax my shoulder muscles extensively.

Puspa Kuna Raja
“Shoulder Opening” class
Slide 3

Hazel's instructions are succinctly clear, for a Zoom session. She even corrected a few members at this class. Kudos to Hazel for her effort in planning this class and always encouraging!

Angelo Ho
Online Zoom Class
Slide 3 - copy

My first time attending this class..impressive.. i have more awareness of my arm muscles and definitely correct my alignment for some of the poses

Caren Ong
“Neck & Shoulders” class
Slide 3 - copy - copy

Brilliant class! the stretches are so good for runners like me with tight hamstrings & quads, thank you! I hope online classes will still continue alongside with classes in studio in phase 2 onwards, so that we can have more opportunities to join in classes with more teachers.

Gladys Ang
Online Zoom Class
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Some of our corporate clients

google
sph
astrazeneca
mindef
bayer
merck
sas
baxter
crowe
linde
kloud
level 3

“Take care of your employees and they’ll take care of your business” – Richard Branson

Showcase 3
On-Site Class
Showcase 1
In-Studio
online class
Online Class
Showcase 3
On-Site Class
Showcase 1
In-Studio
online class
Online Class

Looking to customise what works best for your team dynamics?

From team bonding, ice-breaking session to wellness program, it’s always a good idea to keep everyone healthy while having fun! Let us know what you’ve in mind for your team and we can sure find something that best fit your needs!  

Please fill up the following info for us to know a bit more about you & your team:

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