“Yoga starts from taking your shoes off, not when you step onto your mat.”


Yoga Practice
1. Introduction
2. Standing Asanas
3. Sitting Asanas
4. Supine Asanas
5. Prone Asanas
6. Backbends and Twists
7. Forward Extensions and Side stretches
8. Arm Balances and Inversions
9. Miscellaneous Asanas

A. Introduction
B. Yogic Breathing
C. Types of Pranayamas
1. Surya Bhedan
2. Bhastrika
3. Bhramari
4. Nadishodhan
5. Shitali
6. Sitkari
7. Ujjayi
8. Sahita
9. Murchha
10. Kewal

1. Jalandhar
2. Uddiyana
3. Moola
4. Tribandha for Pranayama 

1. Dhouti
2. Neti
3. Basti
4. Noel
5. Tratak
6. Kapalbhati 

Relaxation techniques
Yoga Nidra
Meditation techniques

Yoga Understanding
Patanjali’s Yogasutras
Hatha Pradipika
Gheranda Samhita
Other treatises
Ancient History of Yoga
Modern History of Yoga
Remarkable Yogis who left mark on Yoga history

Science Behind Yoga
Human Physiology
1. Nervous system
2. Endocrine system
3. Digestive system
4. Skeletal system
5. Muscular system
6. Respiratory system
7. Cardiovascular system
8. Lymphatic system
9. Urinary system
10. Reproductive system

Energy Body
Pancha Koshas
1. Annamaya Kosha
2. Pranamaya Kosha
3. Manomaya Kosha
4. Vidnyanmaya Kosha
5. Anandamaya Kosha

Pancha Pranas
1. Prana
2. Apana
3. Vyana
4. Udana
5. Samana

Sapta Chakras
1. Mooladhar
2. Swadhishthan
3. Manipur
4. Anahat
5. Vishuddhi
6. Adnya
7. Sahastrar

Being a Yoga Teacher
Teaching Methodologies
1. Introduction
2. Meaning and Scope of Teaching Methods in Yoga
3. Sources of Teaching Methods
4. Class Management
5. Art and science of outstanding Yoga Teaching
6. Lesson Planning
7. Model Lesson Plan

Yoga Therapeutics
Yoga Adjustments
Ethics of Yoga Teacher


The 200-Hour Hatha Yoga Teacher Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal 200-Hour Hatha Yoga Teacher Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at http://yogaalliance.in/

Instructor – Joshi Mahendra

Mahendra is an internationally recognized Yoga teacher known for his style of teaching and his passion for Yoga. Mahendra started off with Masters of Arts and eventually received his calling from Yoga. This made him pursue the Diploma in Yoga Education (from Kaivalyadhama Shreeman Madhava Yoga Mandir Samiti) and the journey brought him all the way from India to serve the Singapore Yoga Community.

Mahendra brings with him more than 10 years of experience in Yoga Teacher Training Course as well as in Yoga Philosophy (Yoga Sutras of Patanjali, Hatha Pradipika, Gheranda Samhita, Vasisgta Samhita, Bhagvadgita) and Scriptures. He has conducted many Yoga Workshops like stress management, alignments, arm balances, meditation, backbend, rope yoga, etc).

The way he integrates Yoga into his and others life, makes him a special Yoga teacher and reason why many corporations look for his corporate classes.


No prior requirement needed. You can be a complete novice or a seasonal Yoga practitioner.

Course Details

Date: From 2nd January to 7th March 2021
Time: 8am – 12pm, 2pm – 6pm on Saturdays and Sundays

Location: Jal Yoga (Alexandra), 456 Alexandra Road #02-03, S119962

Course Fee
$3299 (early bird, for first 8 sign-ups only)
$3599 (regular)

  • An advance deposit of $2000 is required to reserve your slot for this course
  • Prices include examinations, certification, manual, and all other training materials
    Note: As an effort to go green and paperless, the teaching manual will be provided in the form of a PDF version. Writing materials will be provided at the studio for your usage. (Let’s all do our part to help reduce clutter and save the environment! 🌳)
  • Receive 1 complimentary month of classes and Jal kit (face towel and bag)

Trainee Benefits
Receive a 10% discount for your next Teacher Training Course with Jal Yoga

Cancellation Policy

  • All refunds of deposit are subject to a $50 processing fee that will be deducted from your refund
  • Any cancellation received 60 days prior to course will result in forfeit of 50% of the course fee
  • No refund will be given for cancellation 30 days prior to course. The deposit amount can be used for future Teacher Training Course, subject to a $50 processing fee


If you’ve any questions, please email info@jalyoga.com.sg