In our fast paced life, everything moves with speed and so do our minds. We like everything to be fast and our minds are constantly restless. Restorative Yoga is a wonderful complement to dynamic yoga styles. It provides conscious relaxation with only five to six poses using props to support your body in a class.
Restorative Yoga teaches us to be aware of our bodies, to learn where we are holding tensions in the poses and consciously let go of these tensions. With regular practice, these small changes in recognising and being aware of our bodies, our minds relax over time, benefiting our bodies and overall health.
Level: Beginner, Intermediate, Advanced