The world famous 26 & 2 sequence was derived from a larger sequence of over 84 postures taught by Bishnu Ghosh and his disciples from Calcutta, India.
In the Hot Yoga world, the 84 Class is known as the ‘advanced class’. It’s a 90 to 120-minute therapeutic Hatha Yoga class that prepares an individual for meditation, oxygenates all of the body’s organs and muscles, and restores and preserves the proper functioning of all of the body’s systems. It’s expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance.
*This is a HOT class