Ashtanga Vinyasa Yoga

Not for the faint of heart, this energetic yoga type focuses on the synchrony of challenging movements and your breathing. 90-minutes long, this class requires prior knowledge of pose names, and that you have no injuries/pains/medical conditions. You’ll get to work out your entire body, with focus on the hip joints, shoulder strength and spine flexibility. Get ready to sweat it out to a healthier, fitter you.