Pranayama

“Prana” means the breath or vital energy in our bodies that keeps us alive. “Pranayama” is the practice of breath control. Through yogic breathing and concentration exercises, we learn the nature of our prana and use this knowledge to calm our minds and direct breath to all parts of the body, keeping ourselves healthy and refreshed. Pranayama practice is suitable for anyone who wants to understand the healing power of the life force, which keeps us alive.

Level: Beginner, Intermediate, Advanced