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What is it about

Arm Balances are definitely a challenging part of yoga and what one needs to understand (and apply) is the combination of strength and technique. It’s this integration that allows for successful execution, without falling on one’s face.

Getting the basics right will help build the right foundation, and allow for more advanced poses. Once the foundation is solid, Arm Balancing will become a breeze.

What are the benefits

  • Execute Arm Balance poses safely
  • Reduce chances of injury
  • Strengthen your wrists, triceps and biceps
  • Increase your mental focus and confidence
  • Build flexibility, core and shoulder strength
  • Be confident and graceful when executing Arm Balance poses

Workshop details

  • Address the different Arm Balance asana aspects
  • Learn the methodology to achieve good Arm Balance
  • Understand the ways to increase arm strength
  • Explore poses such as Crow (Bakasana), Side crow (Parsva bakasana), EPK2 (Eka pada Koundinyasana 2), Eight Angle Pose (Astavakrasana), Shoulder Pressure Pose (Bhujapidasana)

Things to be aware of

  • Arm balances are generally contraindicated for wrist problems such as carpal tunnel syndrome.

Who is this workshop for? 

  • All levels of practitioners

☞ If you’re ready to level up in your Arm Balances, sign up here.