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More about foundation

Introducing our new, more flexible academy structure which enables you to learn at your own pace, according to your schedule!


  • No fixed start and end dates
  • Complete our foundation modules at your own pace and time
  • Make-up session available if you miss a specific date
  • No expiry date
  • Lifetime access to support your learning, so you can come back for revision even after completing the course


Foundation 1

1. Fundamentals of Yoga

  • Key Historical Periods
  • Definition of Yoga
  • Applications of Yoga
  • Key Yogic Text

2. Subtle Anatomy

  • Pranas
  • Chakras
  • Nadis 
  • Pancha Kosha
  • Study of Trigunas, Tridosha 

3. Anatomy & Physiology

  • Digestive System
  • Urinary System
  • Respiratory System
  • Nervous System
  • Blood & Immune System
  • Endocrine System
  • Muscular System
  • Skeletal System
  • Reproductive System

4. Pranayama & Meditation

  • Introduction 
  • Its relevance to our practice and lives
  • Four Aspects of Pranayama
  • The Pranic Body
  • Breath, Health & Pranayama
  • Breathing & Life Span
  • General Notes for Practitioners
  • Ashta Kumbhakas
  • Breathing exercises
  • Vibhagiya Svasa (Sectional Breathing)
  • Types of Pranayama
Foundation 2

1. Philosophical foundations of Yoga

  • Path of Yoga
  • Introduction to Vedas
  • The Upanishads

2. Mudras, Bandhas, Kriyas & Yoga Nidra

  • Introduction of other traditional Yoga practices that go beyond Asanas 
  • Its relevance to our practice and lives
  • Mudras, Bandhas, Kriyas, Yoga Nidra practice

3. How to be a Yoga teacher (theory)

  • How to teach authentic & inclusive classes
  • Effective teaching techniques (verbal cues, demonstration)
  • Impactful and creative sequencing & theming to meet students’ various needs
  • The art of safe and effective assisting and adjusting
  • How to help students on and off the mats
  • Its relevance to our practice and lives
Who needs to take Foundation modules?
  • Only Hatha Yoga TTC requires both Foundation 1 (50hr) & Foundation 2 (50 hr)
  • Yoga therapy and Yin Yoga requires Foundation 1
  • There will be separate manuals for Foundation 1 & Foundation 2


Select the Teacher Training Courses you are interested in and we will get back to you shortly with more information! You may select more than one.






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