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frequently asked questions

New to Yoga, Pilates or Barre? Before you start your practice with us, get a quick insight on some of your most pressing questions!

1. What are the benefits of Yoga?

  • Increases flexibility
  • Increases muscle strength 
  • Weight loss
  • Improves range of motion
  • Detoxification
  • Improves immune system
  • Improves cardiovascular function
  • Encourages mindfulness
  • Relieves stress

 

2. What is Infrared Heat Yoga?

Find out more about Infrared Heat Yoga here.

 

3. What are the benefits of Infrared Heat Yoga?

  • Smoothen skin
  • Strengthens hair
  • Deep detox
  • Reduces cellulite
  • Improves cellular health
  • Weight loss
  • Reduces stress
  • Increase flexibility
  • Improves circulation
  • Relieves pain
  • Helps recuperation
  • Fights Type 2 Diabetes

Read more about health benefits of Infrared Heat Yoga here.

 

4. What are the benefits of Pilates?

  • Improves flexibility
  • Increases muscle strength
  • Strengthens core muscles
  • Improves posture
  • Weight Loss
  • Soothes backaches

 

Read more on Pilates here.

 

5. What are the benefits of Barre?

  • Increase core strength
  • Improves posture
  • Increases flexibility
  • Weight loss

 

Read more on Barre here.

 

6. How to choose my first class?

Take this simple quiz and find out what classes are suitable for you at Jal! 

 

To get the best individual advice on tailoring Yoga, Pilates or Barre to your specific condition, you may contact our Jal staff to find out more!

 

7. What will I need to bring?

Our studios provide body wash, shampoo and conditioner for use in our fully equipped showers. You can keep your valuables and bags inside our lockers. We also provide complimentary fresh bath towels in our studios. Individual Yoga mat, blocks, straps, Pilates ball and other props are available for your practice. 

 

We have almost everything readily prepared for you! All you need to bring is your changing clothes, personal hygiene products, a face towel and a spirit to try something new! 

 

8. How do I book my first class?

To book your first class, you may pick a class from our schedule, message/email the details. Our Jal staff will contact you to confirm the class and.. Voila! We will see you in class! 

 

 

9. Things to take note when arriving for class

  • Please arrive at least 10 minutes before class to give yourself enough time to get ready
  • All classes start on time, and once the instructors enter the class, latecomers will not be allowed in

 

 

10. Things to take note when leaving class

  • Please return all the props to its original place
  • Remember to take all your belongings (locker key, water bottle, face towel) with you
  • If you have to leave the class early, please inform the instructor before the class starts
  • If you feel overwhelmed at anytime, please notify the instructor before making your way out of the room and rejoin the practice when you feel ready

 

 

11. What should I eat before class?

We suggest a light snack, such as a banana, some yogurt, chocolate, before your practice. 

 

 

12. If I have any medical condition(s), can I still attend the class?

Please let our staff know about your condition(s) when booking the class and we’ll provide advice according to your individual condition. If in any doubt, please seek your doctor’s approval. 

 

 

13. Things to take note for pregnancy and post-pregnancy

It is recommended that soon-to-be mothers to keep themselves fit and mobile. Yoga and Pilates are both good ways to keep fit during pregnancy, especially in the second trimester (4-6 months pregnant). They are also good practices for mummies who have just given birth. They help to reduce risks of postpartum depression, realign your body back, strengthen the core and regain a proper posture. 

 

However, it is important that you have consulted your doctor before commencing or resuming the practice.

Our Philosophy

Live more with Jal - we are not just about Yoga, Pilates and Barre. We want you to reach your full potential, in every aspect of your life. And because of that, we see you as part of our family. As one, we want you to be relaxed every time you are here, to enjoy the time spent in this safe environment. Whenever you need, we will be there to lend a helping hand to support you on your wellness journey.

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